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Sun 4th Aug 2019 at 7:00am by neovo

Bike > General
  • Time
    6:10:09
  • Miles
    99.30
  • Mph
    16.1
  • FBI
    64.99
  • Cals
    2791
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 99.3m - 6:10:09(3:44/m) 127/166bpm 2791cal 16.1/76.56mph
6:10:09

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
5.00 17:35 17:35 17.06 106 66-138 373
10.00 33:23 15:48 18.99 115 80-147 363
15.00 48:15 14:52 20.17 120 84-144 357
20.00 1:03:39 15:24 19.48 124 94-146 382
25.00 1:22:48 19:09 15.67 119 90-154 456
30.00 1:37:51 15:04 19.92 129 101-143 389
35.00 1:54:13 16:22 18.33 118 88-149 386
40.00 2:16:21 22:07 13.56 113 74-145 500
45.00 2:36:06 19:45 15.18 129 92-151 510
50.00 2:58:23 22:17 13.47 129 84-163 575
55.00 3:15:23 17:00 17.64 133 94-155 452
60.00 3:51:11 35:48 8.38 119 86-166 852
65.00 4:06:31 15:20 19.56 123 93-156 377
70.00 4:29:33 23:02 13.03 137 97-162 631
75.00 4:48:43 19:10 15.66 118 86-156 452
80.00 5:04:17 15:35 19.26 132 101-157 411
85.00 5:20:30 16:13 18.50 135 107-153 438
90.00 5:38:17 17:47 16.87 140 111-160 498
95.00 5:55:40 17:23 17.26 120 96-161 417
99.30 6:10:53 15:13 +44 16.96 136 110-152 481

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 51 1:42 More
    1km 1:05 1:44 More
    Mile 1:53 1:53 More
    5k 8:09 2:37 More
    5 miles 13:59 2:48 More
    10k 17:28 2:49 More
    10 miles 30:10 3:01 More
    Half 40:34 3:06 More
    20 miles 1:04:38 3:14 More
    Mara 1:29:29 3:25 More
    50k 1:46:11 3:25 More
    40 miles 2:19:39 3:29 More
    75k 3:01:00 3:53 More
    50 miles 3:11:53 3:50 More
    100k 4:01:16 3:53 More
    75 miles 4:47:38 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:29 3:15
    20km 40:54 3:17
    15 miles 49:55 3:20
    20 miles 1:07:43 3:23
    40km 1:25:16 3:26
    25 miles 1:25:47 3:26
    42km 1:29:47 3:26
    50 miles 2:58:52 3:35
    56 miles 3:21:42 3:36
    100 miles 6:12:55 3:44
    112 miles 7:00:31 3:45
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