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Sun 4th Aug 2019 at 6:00am by Stiggers

Bike > Road Biking
  • Time
    6:05:03
  • Miles
    98.94
  • Mph
    16.3
  • FBI
    68.93
  • Cals
    2975
  • BPM
    134
  • %MHR
    69.2
  • B/mi
    496
  • Asc(m)
    1165
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 98.94m - 6:05:03(3:41/m) 134/172bpm 2975cal 16.26/42.1mph
6:05:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 15:53 15:53 +22 18.90 122 83-147 387 17/23
10.00 32:07 16:14 18.48 126 111-152 409 30/31
15.00 47:41 15:34 19.27 127 102-152 396 17/20
20.00 1:13:37 25:56 +8:04 11.57 127 95-145 659 31/16
25.00 1:28:57 15:21 19.55 133 110-160 408 32/52
30.00 1:44:18 15:21 19.55 132 120-142 405 17/13
35.00 2:00:36 16:18 18.40 136 110-153 443 49/48
40.00 2:17:17 16:40 17.99 134 107-148 447 35/30
45.00 2:37:20 20:04 14.95 140 125-156 562 88/13
50.00 3:19:22 42:02 +20:22 7.14 137 98-166 1152 98/121
55.00 3:40:19 20:57 14.32 135 106-151 566 95/75
60.00 4:08:31 28:11 +2:40 10.64 141 102-172 795 172/147
65.00 4:25:15 16:45 17.92 129 108-150 432 45/123
70.00 4:58:35 33:20 +2:48 9.00 142 104-154 947 184/40
75.00 5:35:50 37:15 +19:49 8.05 123 99-150 916 49/196
80.00 5:53:02 17:12 17.44 134 110-154 461 42/57
85.00 6:09:22 16:21 +29 18.36 138 120-149 451 19/45
90.00 6:29:21 19:59 +11 15.01 145 120-159 580 60/35
95.00 6:45:30 16:08 18.59 134 113-151 432 16/63
98.94 7:00:01 14:31 +14 16.27 136 127-144 501 10/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    169 6.7% 7.3
    162 5.9% 14.4
    83 3.3% 16.1
    76 2.3% 3.8
    66 1.4% 16.0
    41 1.2% 21.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 53 1:46 More
    1km 1:06 1:46 More
    Mile 1:49 1:49 More
    5k 8:24 2:42 More
    5 miles 14:08 2:50 More
    10k 18:00 2:54 More
    10 miles 29:45 2:58 More
    Half 40:15 3:04 More
    20 miles 1:03:04 3:09 More
    Mara 1:26:12 3:17 More
    50k 1:49:10 3:31 More
    40 miles 2:48:23 4:13 More
    75k 3:17:11 4:14 More
    50 miles 3:35:56 4:19 More
    100k 4:32:13 4:23 More
    75 miles 5:32:25 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:37 2:58
    20km 37:35 3:01
    15 miles 46:12 3:05
    20 miles 1:03:19 3:10
    40km 1:20:20 3:14
    25 miles 1:20:51 3:14
    42km 1:24:45 3:15
    50 miles 2:52:48 3:27
    56 miles 3:15:39 3:30
    100 miles 6:09:20 3:42
    112 miles 6:58:10 3:44
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