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Sun 4th Aug 2019 at 8:00am by redordead

Bike > General
  • Time
    2:07:37
  • Miles
    45.50
  • Mph
    21.4
  • FBI
    90.67
  • Cals
    2571
  • Asc(m)
    390
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 38cal 15.69/64.75mph
2) 1m - 2:40(2:40/m) 51cal 22.53/64.69mph
3) 1m - 2:59(2:59/m) 54cal 20.13/26.69mph
4) 1m - 2:45(2:45/m) 62cal 21.87/25.65mph
5) 1m - 2:46(2:46/m) 56cal 21.72/29.91mph
6) 1m - 3:29(3:29/m) 19cal 17.24/43.44mph
7) 1m - 2:48(2:48/m) 61cal 21.44/24.38mph
8) 1m - 2:39(2:39/m) 65cal 22.65/27.74mph
9) 1m - 2:32(2:32/m) 56cal 23.65/54.43mph
10) 1m - 2:49(2:49/m) 54cal 21.24/24.49mph
11) 1m - 2:52(2:52/m) 66cal 20.88/27.05mph
12) 1m - 2:32(2:32/m) 49cal 23.74/53.35mph
13) 1m - 2:36(2:36/m) 60cal 23.15/24.43mph
14) 1m - 2:29(2:29/m) 55cal 24.13/28.81mph
15) 1m - 2:32(2:32/m) 58cal 23.75/30.1mph
16) 1m - 2:51(2:51/m) 58cal 21.08/29.08mph
17) 1m - 3:12(3:12/m) 50cal 18.78/23.26mph
18) 1m - 2:49(2:49/m) 58cal 21.24/25.84mph
19) 1m - 3:15(3:15/m) 52cal 18.51/23.14mph
20) 1m - 3:34(3:34/m) 62cal 16.85/21.96mph
21) 1m - 3:19(3:19/m) 61cal 18.11/23.3mph
22) 1m - 2:27(2:27/m) 56cal 24.52/28.3mph
23) 1m - 3:10(3:10/m) 58cal 18.91/23.93mph
24) 1m - 2:43(2:43/m) 61cal 22.09/24.79mph
25) 1m - 2:57(2:57/m) 56cal 20.35/26.28mph
26) 1m - 2:41(2:41/m) 62cal 22.34/24.74mph
27) 1m - 2:42(2:42/m) 62cal 22.23/23.75mph
28) 1m - 2:55(2:55/m) 63cal 20.61/22.56mph
29) 1m - 2:27(2:27/m) 54cal 24.51/25.58mph
30) 1m - 2:32(2:32/m) 58cal 23.68/25.21mph
31) 1m - 2:41(2:41/m) 65cal 22.37/26mph
32) 1m - 2:45(2:45/m) 62cal 21.82/29.22mph
33) 1m - 3:13(3:13/m) 56cal 18.65/22.82mph
34) 1m - 2:32(2:32/m) 50cal 23.64/32.59mph
35) 1m - 2:41(2:41/m) 60cal 22.31/24.73mph
36) 1m - 2:46(2:46/m) 68cal 21.7/24.89mph
37) 1m - 3:27(3:27/m) 53cal 17.38/26.01mph
38) 1m - 2:26(2:26/m) 56cal 24.66/27.01mph
39) 1m - 2:05(2:05/m) 48cal 28.86/33.49mph
40) 1m - 2:37(2:37/m) 49cal 22.95/34.21mph
41) 1m - 2:33(2:33/m) 58cal 23.6/25.37mph
42) 1m - 2:42(2:42/m) 61cal 22.27/24.32mph
43) 1m - 2:50(2:50/m) 64cal 21.14/23.66mph
44) 1m - 2:40(2:40/m) 60cal 22.54/25.11mph
45) 1m - 2:35(2:35/m) 58cal 23.29/25.47mph
46) 0.5m - 1:16(2:33/m) 28cal 23.55/25.59mph
3:49 2:40 2:59 2:45 2:46 3:29 2:48 2:39 2:32 2:49 2:52 2:32 2:36 2:29 2:32 2:51 3:12 2:49 3:15 3:34 3:19 2:27 3:10 2:43 2:57 2:41 2:42 2:55 2:27 2:32 2:41 2:45 3:13 2:32 2:41 2:46 3:27 2:26 2:05 2:37 2:33 2:42 2:50 2:40 2:35 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 6:28 6:28 18.56 21/24
4.00 12:13 5:45 20.89 14/16
6.00 18:28 6:15 19.18 8/7
8.00 23:54 5:26 22.09 22/16
10.00 29:16 5:22 22.37 19/32
12.00 34:40 5:24 22.22 18/16
14.00 39:44 5:05 23.63 7/12
16.00 45:28 5:44 +19 20.96 6/5
18.00 51:34 6:07 +8 19.64 18/18
20.00 58:24 6:50 17.57 30/8
22.00 1:04:09 5:44 20.91 26/39
24.00 1:10:02 5:54 20.37 5/24
26.00 1:15:40 5:38 21.31 11/9
28.00 1:21:17 5:37 21.39 10/8
30.00 1:26:16 5:00 24.01 7/14
32.00 1:31:43 5:26 22.08 7/7
34.00 1:37:28 5:45 20.86 36/32
36.00 1:42:55 5:27 21.99 14/1
38.00 1:48:48 5:53 20.41 36/7
40.00 1:53:30 4:42 25.54 11/61
42.00 1:58:44 5:14 22.91 8/11
44.00 2:04:14 5:30 21.82 14/11
45.50 2:08:05 3:51 23.33 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.2% 18.1
    31 3.9% 13.9
    22 3.1% 16.6
    15 6.7% 23.5
    11 1.3% 19.2
    11 1.6% 27.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 55 1:51 More
    1km 1:10 1:52 More
    Mile 1:55 1:55 More
    5k 7:18 2:21 More
    5 miles 12:18 2:28 More
    10k 15:40 2:31 More
    10 miles 26:21 2:38 More
    Half 35:02 2:40 More
    20 miles 53:47 2:41 More
    Mara 1:12:24 2:46 More
    50k 1:27:00 2:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:37 2:34
    20km 32:15 2:36
    15 miles 39:22 2:37
    20 miles 53:24 2:40
    40km 1:07:14 2:42
    25 miles 1:07:39 2:42
    42km 1:10:48 2:43
    50 miles 2:21:02 2:49
    56 miles 2:39:02 2:50
    100 miles 4:54:03 2:56
    112 miles 5:31:35 2:58
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