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Sun 4th Aug 2019 at 9:00am by WineRunner52

Run > Race
  • v warm
  • Time
    1:01:25
  • Miles
    6.24
  • Min/mi
    9:51
  • Pacing
    90.2%
  • WAVA
    56.72
  • Stride(cm)
    93
  • Cals
    742
  • Cadence
    175
  • BPM
    143
  • %MHR
    86.6
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

York 10k

Split Summary
===
1) 1m - 9:43(9:43/m) 112/150bpm 88cal 6.17/0mph
2) 1m - 9:39(9:39/m) 146/157bpm 119cal 6.22/0mph
3) 1m - 9:18(9:18/m) 151/156bpm 122cal 6.45/0mph
4) 1m - 9:50(9:50/m) 149/160bpm 124cal 6.1/0mph
5) 1m - 10:05(10:05/m) 151/159bpm 131cal 5.95/0mph
6) 1m - 10:42(10:42/m) 146/156bpm 129cal 5.61/0mph
7) 0.24m - 2:10(8:51/m) 154/162bpm 29cal 6.78/0mph
9:43 9:39 9:18 9:50 10:05 10:42 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:03 103 78-113 1036 172 168-176
0.50 4:54 2:23 9:31 113 107-117 1075 173 170-176
0.75 7:15 2:22 9:26 114 111-117 1076 173 168-178
1.00 9:44 2:29 9:55 120 111-150 1190 173 170-178
1.25 12:02 2:18 9:13 141 137-145 1300 174 172-178
1.50 14:35 2:33 10:13 143 138-150 1460 175 170-180
1.75 16:59 2:23 9:33 151 143-157 1443 175 172-180
2.00 19:22 2:23 9:33 149 144-153 1422 175 170-182
2.25 21:35 2:13 8:51 152 148-156 1345 177 170-184
2.50 24:00 2:25 9:41 151 146-156 1463 176 172-180
2.75 26:22 2:22 9:30 151 146-155 1433 176 172-180
3.00 28:40 2:18 9:12 150 145-153 1380 177 172-184
3.25 31:12 2:32 10:08 150 145-153 1520 176 174-178
3.50 33:25 2:12 8:50 147 143-154 1298 176 172-180
3.75 36:00 2:36 10:23 145 139-151 1505 176 172-180
4.00 38:30 2:30 9:59 153 148-160 1528 177 172-180
4.25 40:56 2:26 9:42 151 148-154 1465 177 174-182
4.50 43:22 2:27 9:47 153 149-159 1496 176 170-182
4.75 45:58 2:36 10:23 152 145-156 1579 175 172-180
5.00 48:35 2:37 10:26 150 147-153 1566 176 172-180
5.25 51:16 2:41 10:45 146 136-154 1570 170 128-180
5.50 53:54 2:37 10:30 148 142-153 1554 176 174-182
5.75 56:33 2:40 10:39 142 132-150 1512 164 120-184
6.00 59:17 2:44 10:56 148 145-156 1617 176 172-180
6.24 1:01:26 2:09 8:53 154 149-162 1367 179 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 175 6.2 1:00:22 9:47
    Walk 1.7 129 0.1 1:04 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.98% More
    800m 4:30 9:04 49.61% More
    1km 5:41 9:08 51.30% More
    Mile 9:15 9:15 53.50% More
    5k 29:32 9:30 57.21% More
    5 miles 48:35 9:43 57.01% More
    10k 1:01:09 9:50 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.17
    5km 29:20 9:26 57.60
    5M 48:34 9:43 57.02
    10km 1:01:09 9:50 56.72
    10M 1:41:15 10:08 56.83
    Half 2:14:48 10:17 56.15
    20M 3:31:06 10:33 56.82
    Mara 4:41:03 10:44 56.91
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