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Sun 4th Aug 2019 at 9:00am by slowblonde

Run > Race
  • Time
    59:59
  • Miles
    5.00
  • Min/mi
    12:00
  • Pacing
    90.7%
  • WAVA
    41.41
  • Stride(cm)
    78
  • Cals
    471
  • Cadence
    173
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1648
  • Surface
    Road

Notes & Comments

Feile 5 mile (pacing Deirdre)

Split Summary
===
1) 1m - 11:22(11:22/m) 133/145bpm 94cal 5.28/5.89mph
2) 1m - 11:55(11:55/m) 141/151bpm 103cal 5.04/5.91mph
3) 1m - 12:02(12:02/m) 140/152bpm 98cal 4.99/5.57mph
4) 1m - 12:46(12:46/m) 137/148bpm 90cal 4.7/5.32mph
5) 1m - 11:53(11:53/m) 140/155bpm 86cal 5.05/5.82mph
6) 0m - 1(6:03/m) 154/154bpm 9.91/5.82mph
11:22 11:55 12:02 12:46 11:53 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:09 123 88-143 1371 173 118-182
0.50 5:38 2:51 11:25 133 130-139 1519 176 172-182
0.75 8:32 2:53 11:34 136 129-144 1573 177 174-182
1.00 11:22 2:50 11:21 136 132-138 1544 176 174-182
1.25 14:13 2:50 11:22 134 122-147 1522 164 40-182
1.50 17:17 3:04 12:18 143 138-149 1759 175 172-180
1.75 20:15 2:58 11:52 142 138-147 1685 176 170-182
2.00 23:17 3:02 12:07 144 138-151 1744 178 174-182
2.25 26:18 3:01 12:06 137 123-151 1657 167 118-180
2.50 29:08 2:50 11:19 136 133-140 1538 177 174-182
2.75 32:17 3:09 12:36 142 138-147 1790 174 172-178
3.00 35:19 3:02 12:06 144 141-147 1744 176 174-184
3.25 38:36 3:18 13:11 135 126-146 1779 166 118-182
3.50 41:41 3:04 12:17 139 134-145 1708 177 174-182
3.75 44:43 3:02 12:10 138 131-143 1679 179 174-186
4.00 48:04 3:21 13:24 137 124-146 1835 165 96-184
4.25 51:18 3:14 +14 12:55 136 130-141 1757 177 118-184
4.50 54:45 3:27 13:47 138 129-147 1903 156 118-184
4.75 57:29 2:45 11:00 141 126-149 1550 179 118-188
5.00 1:00:12 2:42 10:50 145 140-154 1570 178 174-186
5.00 1:00:14 2 10:04 154 154-154 1551 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 177 4.8 56:17 11:46
    Walk 6.6 119 0.2 3:57 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 32.89% More
    800m 5:29 11:02 35.74% More
    1km 6:57 11:12 36.70% More
    Mile 11:18 11:18 38.54% More
    5k 36:49 11:51 41.36% More
    5 miles 1:00:10 12:02 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 38.90
    5km 36:32 11:46 41.67
    5M 59:59 12:00 41.39
    10km 1:15:14 12:06 41.30
    10M 2:03:32 12:21 41.33
    Half 2:43:41 12:30 40.68
    20M 4:14:25 12:43 41.06
    Mara 5:37:07 12:52 40.96
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