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Sun 21st Jul 2019 at 7:00am by Becfleck

Run > General

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Time
6:16:21
Miles
26.88
Min/mi
14:00
Pacing
57.3%
WAVA
37.35
Cals
2773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 109cal 5.29/6.85mph
2) 1m - 11:13(11:13/m) 116cal 5.35/6.74mph
3) 1m - 16:28(16:28/m) 94cal 3.64/6.59mph
4) 1m - 12:58(12:58/m) 103cal 4.63/7.91mph
5) 1m - 11:04(11:04/m) 115cal 5.42/7.27mph
6) 1m - 11:45(11:45/m) 106cal 5.1/8.11mph
7) 1m - 15:28(15:28/m) 101cal 3.88/7.12mph
8) 1m - 13:27(13:27/m) 102cal 4.46/6.11mph
9) 1m - 14:15(14:15/m) 101cal 4.21/6.34mph
10) 1m - 14:12(14:12/m) 99cal 4.23/6.6mph
11) 1m - 16:50(16:50/m) 101cal 3.57/6.89mph
12) 1m - 15:10(15:10/m) 102cal 3.95/7.46mph
13) 1m - 13:25(13:25/m) 102cal 4.47/6.59mph
14) 1m - 14:32(14:32/m) 108cal 4.13/7.33mph
15) 1m - 14:32(14:32/m) 97cal 4.13/5.96mph
16) 1m - 16:00(16:00/m) 92cal 3.75/6.56mph
17) 1m - 14:03(14:03/m) 104cal 4.27/7.28mph
18) 1m - 11:22(11:22/m) 112cal 5.28/6.88mph
19) 1m - 18:02(18:02/m) 96cal 3.33/6mph
20) 1m - 15:28(15:28/m) 96cal 3.88/5.91mph
21) 1m - 13:08(13:08/m) 107cal 4.57/6.73mph
22) 1m - 17:35(17:35/m) 96cal 3.41/6.2mph
23) 1m - 11:32(11:32/m) 114cal 5.2/6.16mph
24) 1m - 14:12(14:12/m) 102cal 4.22/6.32mph
25) 1m - 13:23(13:23/m) 102cal 4.49/6.44mph
26) 1m - 12:29(12:29/m) 110cal 4.81/6.98mph
27) 0.88m - 12:28(14:14/m) 86cal 4.21/6.51mph

11:20 11:13 16:28 12:58 11:04 11:45 15:28 13:27 14:15 14:12 16:50 15:10 13:25 14:32 14:32 16:00 14:03 11:22 18:02 15:28 13:08 17:35 11:32 14:12 13:23 12:29 12:28

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:20	11:20	11:20
2.00	22:32	11:13	11:13
3.00	39:01	16:28	16:28
4.00	51:59	12:58	12:58
5.00	1:03:04	11:05	11:05
6.00	1:14:48	11:45	11:45
7.00	1:30:16	15:28	15:28
8.00	1:43:43	13:26	13:26
9.00	1:57:57	14:15	14:15
10.00	2:12:09	14:12	14:12
11.00	2:28:59	16:49	16:49
12.00	2:44:10	15:11	15:11
13.00	2:57:34	13:24	13:24
14.00	3:12:07	14:33	14:33
15.00	3:26:38	14:32	14:32
16.00	3:42:38	16:00	16:00
17.00	3:56:42	14:04	14:04
18.00	4:08:04	11:22	11:22
19.00	4:26:06	18:02	18:02
20.00	4:41:33	15:28	15:28
21.00	4:54:41	13:08	13:08
22.00	5:12:16	17:35	17:35
23.00	5:23:49	11:32	11:32
24.00	5:38:01	14:12	14:12
25.00	5:51:23	13:23	13:23
26.00	6:03:52	12:29	12:29
26.88	6:16:20	12:28	14:15

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.74%	More
800m	4:50	9:44	39.79%	More
1km	6:26	10:22	39.00%	More
Mile	10:21	10:21	41.61%	More
5k	36:19	11:41	41.46%	More
5 miles	1:03:00	12:36	38.95%	More
10k	1:19:49	12:51	38.47%	More
10 miles	2:12:04	13:12	38.20%	More
Half	2:58:38	13:38	37.08%	More
20 miles	4:41:29	14:04	36.67%	More
Mara	6:06:47	14:00	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.47
5km	38:13	12:18	39.40
5M	1:03:17	12:39	38.77
10km	1:19:41	12:49	38.53
10M	2:11:57	13:12	38.23
Half	2:55:40	13:25	37.45
20M	4:35:06	13:45	37.52
Mara	6:06:16	13:59	37.27

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