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Sat 20th Jul 2019 at 7:00am by Becfleck

Run > General

Millennium Country parkrun, Forest of Marston Vale

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Time
40:35
Miles
3.12
Min/mi
13:00
Pacing
77.6%
WAVA
37.33
Cals
323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 112cal 5.42/7.43mph
2) 1m - 14:14(14:14/m) 97cal 4.21/6.74mph
3) 1m - 13:33(13:33/m) 101cal 4.43/7.28mph
4) 0.12m - 1:44(14:06/m) 13cal 4.25/6.64mph

11:04 14:14 13:33 1:44

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:16	1:16	10:07
0.25	2:29	1:13	9:44
0.38	3:44	1:15	10:00
0.50	5:09	1:25	11:20
0.63	6:27	1:18	10:27
0.75	7:58	1:31	12:04
0.88	9:35	1:37	12:55
1.00	11:04	1:29	11:51
1.13	12:54	1:50	14:40
1.25	14:32	1:39	13:11
1.38	16:28	1:55	15:23
1.50	17:58	1:30	12:03
1.63	19:44	1:46	14:09
1.75	21:30	1:45	14:03
1.88	23:19	1:49	14:32
2.00	25:18	1:59	15:53
2.13	27:03	1:45	13:59
2.25	28:37	1:34	12:32
2.38	30:40	2:03	16:26
2.50	31:59	1:19	10:33
2.63	33:57	1:58	15:46
2.75	35:21	1:24	11:11
2.88	36:59	1:37	12:59
3.00	38:51	1:52	14:55
3.12	40:36	1:45	14:15

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.83%	More
800m	5:05	10:13	37.87%	More
1km	6:23	10:17	39.34%	More
Mile	11:03	11:03	39.02%	More
5k	40:24	13:00	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.47
5km	40:24	13:00	37.27
5M	1:06:54	13:23	36.68
10km	1:24:14	13:33	36.45
10M	2:19:29	13:57	36.16
Half	3:05:43	14:11	35.42
20M	4:50:50	14:33	35.49
Mara	6:27:12	14:47	35.25

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