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Sat 3rd Aug 2019 at 4:00pm by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    47:16
  • Miles
    5.00
  • Min/mi
    9:27
  • Pacing
    85.9%
  • WAVA
    53.96
  • Stride(cm)
    104
  • Cals
    612
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1410
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

Beat The Barge

Split Summary
===
1) 1km - 6:43(6:43/km) 130/147bpm 73cal 8.94/10.21kmph
2) 1km - 6:09(6:09/km) 145/162bpm 76cal 9.76/10.41kmph
3) 1km - 5:54(5:54/km) 146/149bpm 73cal 10.17/10.65kmph
4) 1km - 5:57(5:57/km) 148/158bpm 75cal 10.08/11.52kmph
5) 1km - 5:42(5:42/km) 157/174bpm 78cal 10.54/11.22kmph
6) 1km - 5:56(5:56/km) 156/166bpm 82cal 10.11/11.59kmph
7) 1km - 6:02(6:02/km) 154/173bpm 81cal 9.94/11.86kmph
8) 0.97km - 5:27(5:38/km) 156/171bpm 74cal 10.66/12.73kmph
6:43 6:09 5:54 5:57 5:42 5:56 6:02 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 117 91-134 1371 159 116-168 1/3
0.50 5:31 2:36 10:23 136 132-139 1411 164 156-170 2/3
0.75 7:58 2:27 9:46 145 141-147 1417 168 164-170 2/1
1.00 10:21 2:23 9:33 143 140-146 1366 166 160-170 1/4
1.25 12:55 2:34 10:16 149 142-162 1529 164 160-168 3/0
1.50 15:23 2:27 9:50 147 145-149 1444 165 162-168 6/0
1.75 17:41 2:19 9:15 146 144-147 1350 167 164-170 0/5
2.00 20:00 2:18 9:13 146 140-150 1346 168 164-172 3/3
2.25 22:17 2:17 9:09 150 147-158 1373 166 164-168 3/2
2.50 24:50 2:33 10:11 145 139-150 1476 159 116-172 3/8
2.75 27:09 2:20 9:19 159 150-174 1480 166 162-172 2/2
3.00 29:26 2:17 9:06 157 154-162 1429 166 162-170 3/3
3.25 32:09 2:43 10:52 153 138-169 1662 158 116-172 3/3
3.50 34:18 2:09 8:35 156 146-165 1339 168 166-172 3/3
3.75 36:40 2:22 9:29 162 156-166 1537 167 162-170 1/3
4.00 39:15 2:35 10:22 152 142-165 1575 157 116-172 2/2
4.25 41:31 2:16 9:05 158 142-172 1434 169 166-172 5/1
4.50 43:57 2:26 9:44 154 151-158 1498 164 120-172 0/2
4.75 46:12 2:14 8:57 159 145-171 1424 163 116-172 3/1
4.95 47:49 1:37 8:06 154 150-161 1248 171 168-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 166 4.7 43:52 9:20
    Walk 8.3 120 0.3 3:57 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.55% More
    800m 4:18 8:38 48.20% More
    1km 5:27 8:46 50.14% More
    Mile 8:56 8:56 52.93% More
    5k 29:14 9:25 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.13
    5km 28:23 9:08 54.97
    5M 47:16 9:27 53.93
    10km 59:40 9:36 53.40
    10M 1:39:22 9:56 52.73
    Half 2:12:44 10:08 52.13
    20M 3:28:55 10:27 51.88
    Mara 4:39:04 10:39 51.98
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