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Sat 3rd Aug 2019 at 4:00pm by wshippin

Run > Race
  • Time
    28:55
  • Miles
    4.93
  • Min/mi
    5:52
  • Pacing
    92.6%
  • WAVA
    72.10
  • Stride(cm)
    137
  • Cals
    512
  • Cadence
    200
  • BPM
    168
  • %MHR
    86.3
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 144/159bpm 49cal 18.03/23.88kmph
2) 1km - 3:35(3:35/km) 148/159bpm 56cal 16.73/17.84kmph
3) 1km - 3:35(3:35/km) 175/180bpm 66cal 16.71/17.23kmph
4) 1km - 3:41(3:41/km) 176/179bpm 69cal 16.26/17.06kmph
5) 1km - 3:50(3:50/km) 172/176bpm 69cal 15.67/16.09kmph
6) 1km - 3:51(3:51/km) 171/175bpm 69cal 15.62/15.96kmph
7) 1km - 3:47(3:47/km) 175/178bpm 70cal 15.83/16.76kmph
8) 0.94km - 3:16(3:28/km) 183/189bpm 64cal 17.34/29.83kmph
3:20 3:35 3:35 3:41 3:50 3:51 3:47 3:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:17 1:17 5:07 128 95-151 655 212 206-222
0.50 2:37 1:21 5:22 154 149-159 828 205 192-210
0.75 4:02 1:24 5:36 151 143-157 847 204 200-206
1.00 5:25 1:23 5:34 147 137-154 817 203 192-206
1.25 6:56 1:31 6:06 149 138-159 908 198 190-204
1.50 8:24 1:28 5:50 171 153-179 998 199 182-202
1.75 9:49 1:25 5:42 179 176-180 1019 203 200-206
2.00 11:17 1:28 5:52 177 175-179 1038 200 198-204
2.25 12:44 1:27 5:48 177 174-179 1026 200 184-204
2.50 14:15 1:31 6:03 174 169-178 1052 198 192-204
2.75 15:46 1:31 6:04 172 169-176 1044 199 196-202
3.00 17:19 1:33 6:13 173 170-176 1076 196 190-200
3.25 18:54 1:35 6:18 170 168-172 1072 197 182-200
3.50 20:24 1:30 6:00 171 168-174 1025 198 182-202
3.75 21:59 1:36 6:22 173 171-175 1102 196 180-200
4.00 23:27 1:27 5:50 175 173-177 1020 199 194-202
4.25 25:00 1:33 6:12 175 171-178 1084 198 196-202
4.50 26:25 1:26 5:43 179 175-185 1024 200 196-206
4.75 27:55 1:29 5:58 184 181-187 1097 197 176-206
4.94 28:54 59 5:19 185 181-189 984 202 192-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    200 avge / 222 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 4.9 28:52 5:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 60.62% More
    800m 2:32 5:07 66.35% More
    1km 3:14 5:12 68.79% More
    Mile 5:20 5:20 72.66% More
    5k 17:56 5:46 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 78.91
    5km 17:19 5:34 74.54
    5M 29:22 5:52 72.06
    10km 37:24 6:01 70.82
    10M 1:03:27 6:21 68.32
    Half 1:25:39 6:32 66.68
    20M 2:17:03 6:51 65.53
    Mara 3:04:59 7:04 65.14

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