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Sat 3rd Aug 2019 at 9:00am by BarneyS

Run > General
  • Time
    31:17
  • Miles
    2.98
  • Min/mi
    10:30
  • Pacing
    89.2%
  • WAVA
    48.44
  • Stride(cm)
    83
  • Cals
    286
  • Cadence
    185
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1685
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 150/164bpm 53cal 93/96rpm 9.27/0kmph
2) 1km - 6:39(6:39/km) 165/168bpm 59cal 92/95rpm 9.03/0kmph
3) 1km - 6:21(6:21/km) 167/169bpm 59cal 92/95rpm 9.44/0kmph
4) 1km - 6:45(6:45/km) 170/173bpm 66cal 93/97rpm 8.89/0kmph
5) 0.8km - 5:04(6:19/km) 172/176bpm 49cal 92/95rpm 9.5/0kmph
6:28 6:39 6:21 6:45 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 116 65-149 1305 186 174-190 2/0
0.25 2:37 1:13 9:41 151 149-155 1462 186 182-188 1/1
0.38 3:51 1:14 9:54 157 152-161 1555 184 174-192 3/3
0.50 5:09 1:18 10:25 161 159-163 1676 189 174-190 2/2
0.63 6:27 1:18 10:20 162 161-164 1675 186 174-190 4/1
0.75 7:43 1:16 10:06 164 163-164 1656 187 182-190 7/0
0.88 9:02 1:19 10:31 165 163-166 1736 186 180-188 4/2
1.00 10:30 1:28 11:46 165 163-167 1942 183 180-188 5/10
1.13 11:45 1:15 9:58 166 165-167 1655 183 166-186 2/4
1.25 13:07 1:23 11:01 166 164-168 1830 186 180-190 1/3
1.38 14:27 1:20 10:39 166 165-167 1768 182 172-186 4/3
1.50 15:44 1:17 10:13 166 166-167 1695 185 180-188 1/6
1.63 16:59 1:16 10:06 166 165-167 1677 187 182-190 3/4
1.75 18:15 1:15 10:03 167 166-168 1677 184 170-190 4/5
1.88 19:32 1:17 10:14 168 167-168 1719 187 176-194 4/2
2.00 20:45 1:13 9:46 168 167-169 1640 184 174-188 3/1
2.13 22:03 1:18 10:26 169 167-171 1762 185 184-188 7/1
2.25 23:22 1:19 10:29 171 168-173 1793 186 182-188 4/2
2.38 24:54 1:32 12:16 171 170-172 2098 184 180-186 5/9
2.50 26:17 1:23 11:05 171 169-172 1895 186 180-188 6/6
2.63 27:42 1:25 11:22 172 171-175 1956 185 182-188 4/3
2.75 29:08 1:26 11:31 171 170-172 1971 186 184-190 8/4
2.88 30:22 1:14 9:51 171 169-173 1685 185 174-190 7/13
2.99 31:16 54 7:51 174 172-176 1365 178 172-190 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 10:11
    14 8.4% 11:22

  • Cadence Distribution

    185 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3 31:10 10:26
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.17% More
    800m 4:58 9:59 41.26% More
    1km 6:14 10:01 42.79% More
    Mile 10:12 10:12 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.04
    5km 32:42 10:32 48.37
    5M 54:09 10:50 47.67
    10km 1:08:10 10:58 47.41
    10M 1:52:53 11:17 47.08
    Half 2:30:18 11:28 46.14
    20M 3:55:22 11:46 46.27
    Mara 5:13:22 11:58 45.96
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