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Sat 3rd Aug 2019 at 8:00am by Gogsy!

Run > parkrun
  • Time
    27:54
  • Miles
    3.08
  • Min/mi
    9:04
  • Pacing
    91.3%
  • WAVA
    57.42
  • Cals
    445
  • BPM
    142
  • %MHR
    85.6
  • B/mi
    1287
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

St. Andrews - steady paced run with slow first mile due to congestion at start.
9:34 8:54 8:48 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:43 106 84-118 1243 0/3
0.25 2:40 1:12 9:38 124 118-129 1194 2/2
0.38 3:50 1:10 9:18 136 129-140 1266 2/2
0.50 4:59 1:09 9:12 139 138-140 1279 5/3
0.63 6:13 1:14 9:51 143 140-144 1408 4/1
0.75 7:22 1:09 9:10 146 144-147 1339 4/0
0.88 8:29 1:07 8:57 143 140-146 1279 0/4
1.00 9:33 1:04 8:36 142 141-143 1221 0/4
1.13 10:38 1:05 8:41 141 139-142 1225 0/3
1.25 11:46 1:08 9:03 142 140-145 1284 4/1
1.38 12:51 1:04 8:35 146 145-147 1254 0/4
1.50 14:00 1:09 9:13 146 144-148 1347 9/0
1.63 15:10 1:10 9:21 148 144-149 1385 4/1
1.75 16:17 1:07 8:53 146 144-148 1298 1/2
1.88 17:22 1:05 8:41 144 143-145 1249 0/5
2.00 18:27 1:05 8:41 144 142-145 1251 0/3
2.13 19:35 1:08 9:05 143 142-144 1298 3/2
2.25 20:41 1:07 8:52 146 143-147 1295 1/2
2.38 21:47 1:06 8:45 146 145-147 1279 7/3
2.50 22:58 1:10 9:24 150 147-151 1409 4/1
2.63 24:08 1:10 9:22 150 149-151 1404 3/0
2.75 25:12 1:04 8:36 147 144-152 1264 0/4
2.88 26:13 1:01 8:06 149 146-154 1206 0/3
3.00 27:14 1:01 8:11 150 149-150 1228 0/3
3.08 27:54 40 8:30 151 150-152 1284 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:11
    13 2.9% 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.65% More
    800m 4:10 8:22 51.32% More
    1km 5:22 8:39 52.53% More
    Mile 8:45 8:45 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 60.58
    5km 28:10 9:04 57.34
    5M 47:29 9:30 55.67
    10km 1:00:16 9:42 54.85
    10M 1:41:34 10:09 53.58
    Half 2:16:36 10:26 52.64
    20M 3:37:19 10:52 51.89
    Mara 4:52:15 11:09 51.67
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