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Sat 3rd Aug 2019 at 10:00am by hatstand

Run > Race
  • Time
    36:47
  • Miles
    5.02
  • Min/mi
    7:20
  • Pacing
    90.1%
  • WAVA
    61.90
  • Stride(cm)
    118
  • Cals
    563
  • Cadence
    186
  • BPM
    177
  • %MHR
    90.7
  • B/mi
    1296
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Orion Forest Five
Split Summary
===
1) 1m - 7:20(7:20/m) 167/181bpm 104cal 8.17/9.23mph
2) 1m - 7:29(7:29/m) 181/187bpm 116cal 8.02/9.2mph
3) 1m - 7:45(7:45/m) 180/186bpm 121cal 7.74/10.5mph
4) 1m - 7:03(7:03/m) 180/183bpm 109cal 8.52/10.02mph
5) 1m - 7:02(7:02/m) 182/186bpm 111cal 8.53/9.37mph
6) 0.02m - 8(8:12/m) 184/185bpm 2cal 7.31/8.93mph
7:20 7:29 7:45 7:03 7:02 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 144 107-168 1174 176 102-204 10/3
0.50 3:50 1:47 7:10 169 165-176 1210 185 172-190 6/9
0.75 5:40 1:50 7:20 178 174-181 1305 186 184-188 18/10
1.00 7:20 1:40 6:40 177 176-178 1180 186 184-188 9/19
1.25 9:09 1:50 7:19 178 175-181 1303 186 184-198 24/15
1.50 11:00 1:51 7:23 181 179-182 1336 186 184-188 6/13
1.75 12:52 1:52 7:28 182 180-187 1359 187 182-190 6/2
2.00 14:48 1:56 7:45 182 180-184 1410 188 186-190 19/7
2.25 16:33 1:45 6:59 180 176-185 1257 187 182-194 3/10
2.50 18:26 1:53 7:32 178 176-180 1340 188 184-204 7/5
2.75 20:38 2:12 8:49 182 180-186 1605 185 182-188 21/1
3.00 22:33 1:55 7:40 179 176-183 1372 184 162-194 7/19
3.25 24:10 1:37 6:27 178 176-179 1147 188 180-190 1/19
3.50 26:00 1:50 7:19 180 178-183 1318 186 180-190 5/3
3.75 27:50 1:50 7:22 182 181-183 1341 188 186-192 5/4
4.00 29:36 1:46 7:03 181 179-183 1277 188 186-190 5/8
4.25 31:21 1:45 6:59 180 179-182 1258 187 182-190 17/20
4.50 33:01 1:40 6:39 181 180-183 1202 187 186-190 5/14
4.75 34:56 1:56 7:44 183 182-185 1414 187 182-192 11/1
5.00 36:38 1:42 6:47 182 180-185 1233 190 184-200 4/10
5.02 36:47 9 8:52 185 184-185 1641 142 134-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.4% 8:36
    22 5.4% 7:04
    14 3.4% 7:57
    13 3.5% 7:30

  • Cadence Distribution

    186 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 5 36:38 7:19
    Walk 0.4 112 0 9 21:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.01% More
    800m 3:18 6:38 55.72% More
    1km 4:12 6:46 57.54% More
    Mile 6:57 6:57 59.85% More
    5k 22:41 7:18 61.43% More
    5 miles 36:35 7:19 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.29
    5km 22:02 7:06 63.26
    5M 36:38 7:20 61.89
    10km 46:12 7:26 61.21
    10M 1:16:49 7:41 60.35
    Half 1:42:30 7:49 59.63
    20M 2:41:06 8:03 59.24
    Mara 3:34:59 8:12 59.28

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