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Sat 3rd Aug 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:09
  • Miles
    3.13
  • Min/mi
    5:29
  • Pacing
    96.4%
  • WAVA
    84.52
  • Stride(cm)
    150
  • Cals
    257
  • Cadence
    196
  • BPM
    132
  • %MHR
    79.6
  • B/mi
    724
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #52

First place 😎🏃‍♂️☀️

Split Summary
===
1) 1m - 5:21(5:21/m) 123/139bpm 73cal 11.22/12.75mph
2) 1m - 5:34(5:34/m) 131/134bpm 83cal 10.79/11.67mph
3) 1m - 5:34(5:34/m) 141/159bpm 90cal 10.78/11.06mph
4) 0.13m - 40(5:19/m) 144/146bpm 11cal 11.27/10.92mph
5:21 5:34 5:34 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 106 84-122 551 191 116-202 1/0
0.25 1:19 40 5:17 126 120-139 665 196 194-198 0/1
0.38 1:59 41 5:25 124 122-125 672 196 194-198 2/0
0.50 2:39 40 5:21 126 124-128 674 195 194-196 1/0
0.63 3:17 38 5:04 126 124-128 639 198 196-200 3/0
0.75 4:00 42 5:40 128 126-130 725 196 194-198 1/0
0.88 4:39 39 5:13 127 125-132 663 193 176-196 0/4
1.00 5:20 41 5:29 129 127-132 708 192 178-196 2/0
1.13 6:02 42 5:33 129 127-130 715 196 192-200 0/1
1.25 6:43 41 5:31 130 128-131 717 194 194-196 0/1
1.38 7:26 43 5:42 131 130-133 747 194 192-196 0/1
1.50 8:09 43 5:48 132 129-134 765 192 178-196 2/0
1.63 8:51 41 5:31 129 127-131 713 199 194-202 0/1
1.75 9:32 41 5:26 132 129-134 718 199 198-200 1/2
1.88 10:13 41 5:27 132 130-134 720 199 196-200 1/0
2.00 10:53 40 5:20 131 130-132 699 198 196-200 1/0
2.13 11:33 41 5:24 131 129-132 708 198 194-202 2/0
2.25 12:15 42 5:32 133 132-135 736 196 192-200 1/0
2.38 12:57 43 5:41 136 134-137 773 193 190-198 0/1
2.50 13:38 41 5:28 146 133-158 797 195 192-200 1/3
2.63 14:21 43 5:43 145 142-150 829 195 192-198 1/0
2.75 15:04 43 5:42 149 146-151 849 197 194-200 0/1
2.88 15:46 42 5:38 145 143-148 817 197 194-198 0/1
3.00 16:28 42 5:33 144 143-146 799 198 194-200 1/1
3.13 17:08 40 5:22 144 142-145 773 198 196-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    196 avge / 202 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 3.1 17:04 5:29
    Walk 0.4 116 0 4 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 63.87% More
    800m 2:36 5:14 73.15% More
    1km 3:14 5:13 77.26% More
    Mile 5:19 5:19 81.04% More
    5k 17:01 5:28 84.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.12
    5km 17:01 5:29 84.48
    5M 28:11 5:38 83.07
    10km 35:29 5:43 82.34
    10M 58:45 5:53 81.59
    Half 1:18:13 5:58 80.84
    20M 2:02:29 6:07 80.67
    Mara 2:43:04 6:13 80.96

Photos



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