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Sat 3rd Aug 2019 at 9:00am by MAG

Run > parkrun
  • Time
    18:58
  • Miles
    3.14
  • Min/mi
    6:02
  • Pacing
    95.5%
  • WAVA
    72.05
  • Stride(cm)
    132
  • Cals
    315
  • Cadence
    202
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    987
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

PB, sub 19!!! Market Rasen

Split Summary
===
1) 1m - 5:58(5:58/m) 158/166bpm 93cal 10.05/12.06mph
2) 1m - 6:05(6:05/m) 167/171bpm 102cal 9.85/10.16mph
3) 1m - 6:11(6:11/m) 172/176bpm 107cal 9.71/10.18mph
4) 0.14m - 44(5:21/m) 177/177bpm 13cal 11.2/13.21mph
5:58 6:05 6:11 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 117 75-152 664 208 198-240 1/0
0.25 1:26 43 5:44 157 152-160 901 199 184-202 1/1
0.38 2:12 47 6:15 161 159-163 1005 199 184-204 0/1
0.50 2:56 43 5:47 164 162-166 948 203 196-208 0/1
0.63 3:40 44 5:53 165 164-165 971 204 200-210 1/0
0.75 4:24 44 5:51 164 162-165 959 202 196-210 1/1
0.88 5:10 47 6:14 165 165-166 1027 201 186-206 1/1
1.00 5:58 47 6:17 165 164-166 1037 200 188-208 2/0
1.13 6:46 49 6:29 165 164-166 1070 202 188-206 3/0
1.25 7:33 46 6:10 166 165-166 1025 202 200-204 2/0
1.38 8:17 44 5:53 165 164-166 971 198 182-204 1/2
1.50 9:01 44 5:51 165 165-166 966 201 198-202 0/5
1.63 9:48 48 6:22 166 165-167 1057 201 184-204 0/0
1.75 10:34 46 6:05 167 166-168 1016 201 188-206 0/2
1.88 11:20 46 6:05 169 168-170 1029 200 188-208 1/0
2.00 12:03 43 5:47 169 168-170 978 202 198-206 2/1
2.13 12:50 47 6:13 171 170-172 1064 204 202-206 0/1
2.25 13:37 48 6:21 172 172-172 1093 202 200-204 2/0
2.38 14:25 48 6:21 172 171-172 1092 200 182-204 4/0
2.50 15:12 47 6:19 171 171-172 1081 201 196-206 2/0
2.63 15:57 44 5:55 171 170-171 1013 200 196-202 0/5
2.75 16:43 46 6:07 171 170-171 1046 201 200-204 0/2
2.88 17:28 46 6:06 172 171-172 1048 203 200-210 0/1
3.00 18:14 46 6:04 174 172-176 1056 204 198-212 1/1
3.13 18:54 41 5:24 177 176-177 956 211 208-212 0/1
3.14 18:58 4 5:12 177 177-177 921 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    202 avge / 240 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.07% More
    800m 2:54 5:49 61.30% More
    1km 3:37 5:50 64.38% More
    Mile 5:57 5:57 67.59% More
    5k 18:47 6:03 72.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.33
    5km 18:45 6:02 72.14
    5M 31:03 6:13 70.78
    10km 39:06 6:18 70.07
    10M 1:04:45 6:29 69.31
    Half 1:26:13 6:35 68.60
    20M 2:15:00 6:45 68.36
    Mara 2:59:44 6:52 68.53

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