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Sat 3rd Aug 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:09
  • Miles
    3.13
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    57.77
  • Cals
    463
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 24:09(7:43/m) 463cal
24:09

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:42 120 78-157 925
0.25 1:56 58 7:47 168 157-182 1309
0.38 2:55 58 7:46 164 162-166 1275
0.50 3:48 54 7:08 166 164-167 1185
0.63 4:42 54 7:10 167 165-168 1197
0.75 5:37 55 7:18 166 165-167 1212
0.88 6:31 54 7:14 168 167-169 1216
1.00 7:25 54 7:11 170 167-174 1222
1.13 8:25 1:00 8:01 174 168-182 1395
1.25 9:26 1:01 8:11 175 165-183 1432
1.38 10:26 1:00 7:56 180 177-184 1429
1.50 11:24 59 7:48 181 173-187 1413
1.63 12:25 1:00 8:02 185 182-190 1486
1.75 13:22 57 7:38 186 182-189 1421
1.88 14:22 1:00 8:04 181 172-186 1459
2.00 15:18 56 7:25 184 182-186 1365
2.13 16:13 55 7:18 182 179-185 1330
2.25 17:08 55 7:20 181 178-184 1327
2.38 18:03 55 7:23 180 176-184 1330
2.50 18:58 55 7:17 180 176-184 1312
2.63 19:54 56 7:27 180 174-186 1341
2.75 20:59 1:06 8:44 177 171-187 1546
2.88 22:03 1:04 8:28 188 178-191 1592
3.00 23:05 1:02 8:16 185 176-193 1531
3.13 24:05 1:00 8:02 192 190-193 1541
3.13 24:08 3 7:59 191 191-191 1526

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.31% More
    800m 3:35 7:12 50.86% More
    1km 4:29 7:12 53.15% More
    Mile 7:18 7:18 55.71% More
    5k 23:51 7:40 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.53
    5km 23:58 7:43 57.74
    5M 39:41 7:56 56.66
    10km 49:57 8:02 56.16
    10M 1:22:44 8:16 55.98
    Half 1:50:08 8:24 55.18
    20M 2:52:29 8:37 55.83
    Mara 3:49:38 8:46 55.92
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