You can still access the old version of this page.

Sat 3rd Aug 2019 at 9:00am by slowby

Run > General
  • Time
    27:01
  • Miles
    3.08
  • Min/mi
    8:46
  • Pacing
    89.6%
  • WAVA
    54.93
  • Stride(cm)
    120
  • Cals
    376
  • Cadence
    153
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1285
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 140/146bpm 107cal 78/85rpm 7.25/0mph
2) 1m - 8:52(8:52/m) 149/152bpm 124cal 76/79rpm 6.77/0mph
3) 1m - 9:13(9:13/m) 155/158bpm 135cal 75/80rpm 6.52/0mph
4) 0.08m - 40(8:10/m) 158/158bpm 10cal 78/80rpm 7.35/0mph
8:16 8:52 9:13 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 111 86-140 947 160 100-170 0/7
0.25 2:01 57 7:37 142 141-142 1082 155 152-158 0/4
0.38 3:03 1:02 8:15 142 142-143 1171 156 154-158 1/2
0.50 4:06 1:03 8:22 143 143-143 1197 155 154-156 5/0
0.63 5:10 1:04 8:30 144 143-144 1225 154 154-156 2/0
0.75 6:15 1:06 8:45 144 144-145 1260 155 154-156 1/1
0.88 7:17 1:02 8:17 145 145-145 1202 154 152-156 1/0
1.00 8:17 1:00 8:00 146 145-146 1167 153 150-154 0/9
1.13 9:36 1:19 10:33 146 146-147 1541 151 146-154 11/0
1.25 10:48 1:11 9:29 147 147-148 1394 151 150-154 5/1
1.38 11:52 1:04 8:35 148 148-148 1270 152 150-154 1/2
1.50 12:55 1:03 8:22 149 148-149 1246 153 150-154 3/0
1.63 13:59 1:04 8:34 149 149-150 1277 151 146-154 0/6
1.75 14:59 1:00 7:59 150 150-150 1199 152 150-156 0/5
1.88 16:00 1:01 8:12 151 150-151 1238 152 150-154 0/3
2.00 17:09 1:09 9:13 152 151-152 1402 151 150-152 4/0
2.13 18:18 1:08 9:05 152 152-153 1381 151 150-154 3/0
2.25 19:24 1:07 8:54 153 153-153 1361 152 150-152 0/1
2.38 20:32 1:08 9:03 154 153-154 1393 151 148-154 1/0
2.50 21:38 1:06 8:44 155 154-155 1355 150 148-152 0/6
2.63 22:44 1:06 8:51 155 155-156 1372 150 148-152 5/3
2.75 24:09 1:25 11:22 155 153-156 1763 143 104-152 9/0
2.88 25:19 1:09 9:15 156 155-157 1443 153 150-158 2/1
3.00 26:22 1:03 8:26 157 157-158 1323 154 152-160 2/2
3.08 27:01 39 8:04 158 158-158 1274 156 152-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 9:42
    17 3.9% 10:25

  • Cadence Distribution

    153 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 153 3.1 26:45 8:43
    Walk 0.7 102 0 12 15:54
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.61% More
    800m 3:56 7:55 50.55% More
    1km 4:59 8:02 51.93% More
    Mile 8:09 8:09 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.97
    5km 27:17 8:47 54.85
    5M 46:42 9:20 52.24
    10km 59:41 9:36 51.07
    10M 1:42:09 10:13 49.35
    Half 2:18:34 10:35 47.78
    20M 3:43:27 11:10 46.95
    Mara 5:03:07 11:34 46.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here