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Sat 3rd Aug 2019 at 9:00am by darl0

Run > parkrun
  • Time
    20:51
  • Miles
    3.04
  • Min/mi
    6:52
  • Pacing
    93.1%
  • WAVA
    66.86
  • Stride(cm)
    129
  • Cals
    369
  • Cadence
    182
  • BPM
    141
  • %MHR
    80.9
  • B/mi
    970
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 141/152bpm 119cal 9.1/10.02mph
2) 1m - 6:50(6:50/m) 147/158bpm 129cal 8.78/9.33mph
3) 1m - 7:09(7:09/m) 138/157bpm 117cal 8.4/9.08mph
4) 0.04m - 16(6:24/m) 142/148bpm 4cal 9.38/9.08mph
6:36 6:50 7:09 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 124 90-141 887 188 176-192 1/0
0.25 1:41 47 6:20 141 135-144 893 191 188-192 1/1
0.38 2:30 49 6:30 147 146-149 956 191 188-196 0/4
0.50 3:19 49 6:32 144 142-145 940 192 190-194 3/1
0.63 4:05 46 6:11 146 143-148 902 193 190-196 2/2
0.75 4:54 49 6:31 144 143-146 939 192 186-196 2/2
0.88 5:41 47 6:18 144 142-146 908 187 184-190 0/1
1.00 6:33 52 6:56 145 139-152 1006 182 174-188 2/0
1.13 7:24 51 6:45 146 145-147 985 183 180-188 1/0
1.25 8:14 50 6:39 145 143-147 965 185 178-188 1/1
1.38 9:05 51 6:46 150 145-155 1016 180 178-186 0/4
1.50 9:55 51 6:45 146 144-147 985 185 182-186 2/1
1.63 10:44 49 6:32 148 145-150 966 184 180-188 3/2
1.75 11:38 54 7:12 142 136-147 1023 180 174-184 1/3
1.88 12:30 51 6:51 146 142-148 1000 179 176-182 1/1
2.00 13:25 55 7:20 152 146-158 1115 176 166-180 1/0
2.13 14:18 53 7:02 138 127-155 971 176 172-180 2/0
2.25 15:11 53 7:08 145 142-149 1034 177 174-180 0/1
2.38 16:07 56 7:24 127 117-144 940 175 170-180 1/4
2.50 16:58 51 6:49 136 134-138 928 183 180-186 1/1
2.63 17:50 53 7:01 139 136-143 976 180 176-182 4/1
2.75 18:46 55 7:22 137 135-139 1009 162 88-184 1/3
2.88 19:40 55 7:19 141 139-143 1031 175 174-178 1/1
3.00 20:34 53 7:04 142 141-143 1005 176 172-180 1/0
3.04 20:50 16 6:25 144 141-148 923 182 174-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 3 20:40 6:50
    Walk 0.8 88 0 10 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.26% More
    800m 3:09 6:20 59.90% More
    1km 3:56 6:20 62.56% More
    Mile 6:29 6:29 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.30
    5km 21:22 6:53 66.78
    5M 36:30 7:18 63.59
    10km 46:36 7:30 62.18
    10M 1:19:35 7:58 60.15
    Half 1:47:51 8:14 58.26
    20M 2:53:35 8:41 57.36
    Mara 3:55:12 8:59 56.45
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