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Sat 3rd Aug 2019 at 9:00am by StuH

Run > Race
  • Time
    24:05
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    88.3%
  • WAVA
    58.77
  • Stride(cm)
    120
  • Cals
    386
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.2
  • B/mi
    1214
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Fastest since January but a long way off PB shape.

Split Summary
===
1) 1m - 8:10(8:10/m) 150/160bpm 125cal 7.35/9.56mph
2) 1m - 8:16(8:16/m) 158/163bpm 132cal 7.25/8.77mph
3) 0.94m - 7:39(8:09/m) 162/174bpm 129cal 7.36/11.9mph
8:10 8:16 7:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 124 86-141 993 179 170-198 2/3
0.25 1:58 58 7:42 147 141-151 1131 176 172-180 3/2
0.38 2:57 59 7:52 153 151-155 1205 175 174-178 2/4
0.50 4:03 1:06 8:48 154 153-156 1355 174 172-176 5/4
0.63 5:08 1:05 8:41 154 152-157 1337 174 172-176 3/4
0.75 6:10 1:02 8:16 157 156-158 1299 171 166-176 1/1
0.88 7:10 1:00 8:00 156 155-157 1247 173 170-176 3/5
1.00 8:10 1:00 7:59 158 156-160 1260 173 170-174 4/2
1.13 9:05 55 7:21 159 155-161 1169 173 172-176 2/2
1.25 10:10 1:05 8:38 157 155-160 1356 173 170-174 3/3
1.38 11:08 58 7:45 158 157-159 1225 174 170-176 3/3
1.50 12:13 1:05 8:43 158 156-160 1378 172 168-176 3/5
1.63 13:22 1:08 9:07 157 157-159 1432 171 170-174 2/1
1.75 14:21 1:00 7:56 160 157-161 1270 172 170-174 3/2
1.88 15:21 1:00 7:58 159 158-161 1268 171 170-174 2/4
2.00 16:26 1:05 8:40 159 157-163 1379 171 168-176 4/1
2.13 17:26 1:00 8:03 158 156-160 1271 172 168-176 2/3
2.25 18:29 1:03 8:21 161 159-162 1346 173 170-176 4/3
2.38 19:38 1:09 9:11 160 158-162 1468 171 166-172 2/4
2.50 20:41 1:03 8:23 162 160-164 1358 172 170-174 3/3
2.63 21:49 1:08 9:04 162 160-165 1468 171 166-174 1/1
2.75 22:41 52 6:57 163 161-164 1133 173 172-174 3/5
2.88 23:45 1:04 8:35 163 160-169 1400 172 168-180 5/2
2.94 24:05 20 5:18 171 169-174 906 192 182-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.70% More
    800m 3:54 7:50 48.09% More
    1km 4:53 7:52 50.38% More
    Mile 8:03 8:03 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.48
    5km 24:03 7:44 58.85
    5M 42:20 8:28 54.42
    10km 54:47 8:49 52.46
    10M 1:36:24 9:38 48.89
    Half 2:12:51 10:08 46.79
    20M 3:39:35 10:59 44.22
    Mara 5:02:35 11:33 42.86
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