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Sat 3rd Aug 2019 at 9:00am by Sigh

Run > parkrun
  • Time
    28:36
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    89%
  • WAVA
    51.60
  • Stride(cm)
    105
  • Cals
    423
  • Cadence
    167
  • BPM
    163
  • %MHR
    91.8
  • B/mi
    1503
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Conkers parkrun (# 144)

Started well, faded in the middle, pulled it back at the end; a classic parkrun performance!
5:33 5:27 6:01 6:01 5:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 139 95-159 1576 162 126-170 2/5
0.25 2:40 1:14 9:56 157 153-160 1559 167 162-172 9/1
0.38 3:42 1:03 8:21 166 156-175 1386 172 168-176 1/7
0.50 4:35 53 7:02 171 167-174 1202 173 170-176 0/10
0.63 5:35 1:00 8:01 171 166-175 1371 172 168-176 0/1
0.75 6:37 1:02 8:13 169 168-172 1388 169 168-172 8/6
0.88 7:42 1:05 8:42 170 167-172 1480 169 168-170 0/2
1.00 8:48 1:06 8:48 168 165-170 1478 168 166-170 6/1
1.13 9:55 1:07 8:58 168 166-172 1506 167 166-168 5/1
1.25 11:06 1:11 9:26 166 163-168 1565 166 162-168 6/9
1.38 12:19 1:13 9:44 167 165-171 1625 165 160-168 7/2
1.50 13:27 1:09 9:08 164 160-167 1499 167 166-168 2/4
1.63 14:40 1:12 9:39 164 161-167 1582 166 164-168 6/2
1.75 15:55 1:15 9:59 166 162-169 1658 167 164-170 3/0
1.88 17:07 1:12 9:39 164 161-166 1582 165 162-168 1/4
2.00 18:18 1:11 9:32 164 161-166 1563 166 162-168 3/6
2.13 19:29 1:11 9:27 166 165-169 1567 166 162-170 1/1
2.25 20:41 1:12 9:37 167 166-168 1605 167 166-168 2/6
2.38 21:55 1:13 9:47 167 165-168 1635 166 164-168 5/1
2.50 23:10 1:15 10:01 166 162-167 1662 166 164-168 2/8
2.63 24:29 1:20 10:37 164 162-167 1741 164 160-168 2/0
2.75 25:49 1:19 10:35 167 164-169 1766 167 162-170 14/0
2.88 27:03 1:14 9:52 167 165-170 1648 166 162-170 5/4
3.00 28:06 1:03 8:23 169 167-172 1416 170 166-176 3/7
3.06 28:36 30 9:12 170 168-172 1564 168 166-170 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 10:29

  • Cadence Distribution

    167 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.90% More
    800m 3:54 7:51 50.06% More
    1km 5:01 8:04 50.82% More
    Mile 8:23 8:23 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.41
    5km 28:34 9:12 51.55
    5M 47:19 9:28 50.70
    10km 59:34 9:35 50.30
    10M 1:38:38 9:52 50.22
    Half 2:11:20 10:02 49.53
    20M 3:25:39 10:17 50.12
    Mara 4:33:48 10:27 50.19
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