You can still access the old version of this page.

Thu 1st Aug 2019 at 6:00pm by RichHL

Run > Warm Up

Kevin Henry 5k League-Haverhill RC-Kedington

Not good

Follow User
0 👍

Time
26:53
Miles
2.97
Min/mi
9:03
Pacing
71.3%
WAVA
53.11
Stride(cm)
108
Cals
342
Cadence
165
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Warm Up
===
Struggled up the hill and walked lots. I've had real problems with my breathing today.

Split Summary
===
1) 1km - 5:43(5:43/km) 72cal 10.51/12.02kmph
2) 1km - 6:57(6:57/km) 68cal 8.63/12.53kmph
3) 1km - 5:36(5:36/km) 71cal 10.7/16.99kmph
4) 1km - 4:38(4:38/km) 74cal 12.93/16.47kmph
5) 0.78km - 3:58(5:06/km) 57cal 11.77/16.56kmph

5:43 6:57 5:36 4:38 3:58

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	175 172-178	0/1
0.25	2:12	1:05	8:39	175 172-176	1/0
0.38	3:19	1:07	8:55	175 174-176	0/0
0.50	4:25	1:06	8:46	174 172-176	6/0
0.63	5:44	1:19	10:30	173 124-178	13/0
0.75	6:53	1:10	9:16	174 172-178	7/0
0.88	7:57	1:04	8:29	174 170-178	2/0
1.00	9:39	1:42	13:39	137 112-174	3/0
1.13	11:40	2:01	16:11	125 112-174	1/0
1.25	12:43	1:02	8:18	174 174-176	2/0
1.38	14:14	1:32	12:13	145 116-176	2/0
1.50	15:19	1:05	8:39	173 172-174	3/0
1.63	16:37	1:18	10:23	155 114-174	1/1
1.75	17:31	54	7:11	174 170-180	0/7
1.88	18:21	50	6:43	177 172-182	0/9
2.00	19:11	50	6:41	175 174-176	0/7
2.13	20:09	57	7:39	174 172-178	0/4
2.25	21:07	58	7:44	173 172-174	0/2
2.38	22:03	56	7:26	175 172-176	0/4
2.50	23:01	58	7:44	173 170-176	0/2
2.63	23:58	57	7:38	174 172-174	0/2
2.75	24:58	1:01	8:04	174 168-176	0/2
2.88	25:52	53	7:06	175 172-180	0/4
2.97	26:52	1:00	10:41	154 112-176	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	2.2%	10:28

Cadence Distribution
165 avge / 182 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	174	2.7	22:01	8:09
Walk	18.0	120	0.3	4:51	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.68%	More
800m	3:29	7:00	57.14%	More
1km	4:27	7:09	58.24%	More
Mile	7:19	7:19	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	28:12	9:05	53.07
5M	46:42	9:20	52.24
10km	58:47	9:28	51.85
10M	1:37:21	9:44	51.79
Half	2:09:37	9:54	51.08
20M	3:22:59	10:09	51.69
Mara	4:30:15	10:19	51.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry