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Wed 31st Jul 2019 at 7:00pm by DW

Run > General
  • Time
    22:16
  • Miles
    3.10
  • Min/mi
    7:11
  • Pacing
    94.2%
  • WAVA
    60.20
  • Stride(cm)
    131
  • Cals
    340
  • Cadence
    172
  • BPM
    158
  • %MHR
    84.1
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:02(4:22/km) 136/163bpm 89cal 13.74/17.23kmph
2) 1.61km - 7:21(4:34/km) 165/181bpm 118cal 13.13/13.94kmph
3) 1.61km - 7:18(4:32/km) 174/184bpm 124cal 13.23/13.67kmph
4) 0.17km - 35(3:32/km) 175/182bpm 9cal 16.98/18.44kmph
7:02 7:21 7:18 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:32 106 63-142 693 186 176-198
0.25 1:40 51 6:47 153 145-163 1038 175 172-176
0.38 2:34 54 7:11 144 142-146 1034 171 170-174
0.50 3:31 57 7:36 143 141-145 1088 169 166-170
0.63 4:26 56 7:25 130 123-143 964 168 166-170
0.75 5:16 49 6:36 136 133-138 897 172 170-174
0.88 6:09 53 7:04 138 136-139 974 171 168-176
1.00 7:01 52 6:56 137 136-139 950 172 168-176
1.13 7:57 56 7:28 139 138-140 1038 170 166-172
1.25 8:51 54 7:12 141 137-146 1014 169 166-170
1.38 9:45 54 7:13 167 144-178 1205 169 168-172
1.50 10:39 54 7:14 175 171-178 1265 170 168-172
1.63 11:37 58 7:40 178 176-181 1365 170 168-172
1.75 12:33 56 7:27 175 168-179 1305 167 164-170
1.88 13:25 52 6:59 177 174-181 1237 170 168-172
2.00 14:22 57 7:37 175 172-178 1334 169 166-172
2.13 15:14 52 6:57 173 169-177 1202 172 170-174
2.25 16:10 55 7:24 172 168-173 1272 172 170-176
2.38 17:02 53 7:01 169 167-171 1186 170 168-172
2.50 17:56 53 7:07 171 167-175 1217 170 168-172
2.63 18:53 57 7:36 175 172-179 1330 169 168-170
2.75 19:49 56 7:30 177 174-180 1329 169 166-170
2.88 20:46 57 7:36 179 175-182 1359 166 164-170
3.00 21:40 54 7:11 178 174-183 1279 170 166-176
3.10 22:15 35 5:42 176 170-182 1002 179 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.31% More
    800m 3:27 6:57 50.87% More
    1km 4:22 7:02 52.63% More
    Mile 6:58 6:58 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.85
    5km 22:19 7:11 60.19
    5M 36:58 7:24 58.98
    10km 46:32 7:29 58.46
    10M 1:17:03 7:42 58.29
    Half 1:42:36 7:50 57.44
    20M 2:40:40 8:02 58.12
    Mara 3:33:54 8:10 58.21
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