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Wed 31st Jul 2019 at 7:00pm by Hicky

Run > General
  • Time
    36:24
  • Miles
    5.05
  • Min/mi
    7:12
  • Pacing
    89.6%
  • WAVA
    72.68
  • Stride(cm)
    122
  • Cals
    510
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 157/164bpm 88cal 9.14/9.58mph
2) 1m - 7:24(7:24/m) 165/173bpm 107cal 8.11/9.37mph
3) 1m - 7:34(7:34/m) 163/168bpm 107cal 7.94/9.25mph
4) 1m - 7:32(7:32/m) 161/164bpm 104cal 7.96/8.83mph
5) 1m - 7:03(7:03/m) 163/168bpm 100cal 8.52/9.66mph
6) 0.05m - 17(5:39/m) 168/168bpm 4cal 10.63/9.89mph
6:34 7:24 7:34 7:32 7:03 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 139 102-159 905 192 172-214 4/1
0.50 3:16 1:39 6:35 160 159-161 1054 188 186-192 0/5
0.75 4:57 1:41 6:43 163 161-164 1096 189 186-194 0/4
1.00 6:33 1:36 6:25 161 159-163 1032 187 184-188 0/10
1.25 8:19 1:46 7:04 163 158-166 1151 185 182-186 7/0
1.50 10:24 2:05 8:19 167 162-173 1389 173 122-184 15/0
1.75 12:10 1:46 7:05 164 159-168 1161 183 180-186 3/1
2.00 13:58 1:47 7:09 165 163-168 1179 181 174-184 3/5
2.25 15:44 1:46 7:06 164 161-167 1164 183 178-186 3/7
2.50 17:41 1:57 7:47 163 161-165 1269 178 128-184 6/0
2.75 19:32 1:52 7:26 162 159-164 1205 177 122-188 1/1
3.00 21:31 1:59 7:55 162 159-163 1283 177 124-188 4/3
3.25 23:29 1:58 7:51 160 157-162 1256 179 120-190 6/0
3.50 25:21 1:52 7:28 158 157-160 1179 184 130-190 0/4
3.75 27:19 1:58 7:53 161 158-163 1268 182 132-190 3/2
4.00 29:03 1:44 6:58 163 162-163 1134 188 184-190 0/4
4.25 30:50 1:47 7:07 164 163-165 1167 189 186-190 0/4
4.50 32:37 1:47 7:09 162 159-163 1158 185 174-188 1/1
4.75 34:31 1:53 7:33 163 161-164 1232 182 138-188 3/2
5.00 36:06 1:35 6:22 164 161-168 1043 184 180-188 1/2
5.05 36:24 18 5:54 167 167-168 986 181 170-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 7:30

  • Cadence Distribution

    183 avge / 214 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 185 5 35:13 7:07
    Walk 3.3 128 0.1 1:11 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 57.05% More
    800m 3:15 6:31 65.39% More
    1km 4:04 6:32 68.08% More
    Mile 6:33 6:33 71.76% More
    5k 22:27 7:14 71.30% More
    5 miles 36:03 7:13 72.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 71.90
    5km 21:45 7:00 73.61
    5M 36:01 7:12 72.68
    10km 45:21 7:18 72.22
    10M 1:15:06 7:31 72.24
    Half 1:39:59 7:38 71.33
    20M 2:36:34 7:50 72.18
    Mara 3:28:27 7:57 72.29
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