You can still access the old version of this page.

Wed 31st Jul 2019 at 7:00pm by becca7

Run > General
  • Time
    39:34
  • Miles
    5.04
  • Min/mi
    7:51
  • Pacing
    94.7%
  • WAVA
    66.40
  • Stride(cm)
    116
  • Cals
    492
  • Cadence
    177
  • BPM
    165
  • %MHR
    95.4
  • B/mi
    1296
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 148/164bpm 81cal 8.07/8.45mph
2) 1m - 7:58(7:58/m) 171/183bpm 101cal 7.54/8.35mph
3) 1m - 7:56(7:56/m) 173/180bpm 102cal 7.57/7.95mph
4) 1m - 8:08(8:08/m) 175/182bpm 106cal 7.38/7.7mph
5) 1m - 7:51(7:51/m) 171/178bpm 99cal 7.65/7.95mph
6) 0.04m - 17(6:53/m) 175/177bpm 3cal 8.71/8.14mph
7:26 7:58 7:56 8:08 7:51 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 123 65-152 942 182 108-194 5/3
0.50 3:43 1:49 7:14 149 141-160 1079 181 180-184 2/7
0.75 5:37 1:54 7:34 158 154-163 1196 180 174-186 3/4
1.00 7:26 1:49 7:14 158 155-161 1144 179 176-182 1/12
1.25 9:22 1:56 7:44 165 159-177 1277 178 176-184 8/2
1.50 11:28 2:06 8:24 174 169-179 1460 177 174-180 16/0
1.75 13:25 1:57 7:48 172 169-175 1342 177 174-180 4/3
2.00 15:23 1:59 7:54 173 167-183 1367 176 174-180 5/7
2.25 17:21 1:58 7:50 169 162-174 1325 175 174-178 3/7
2.50 19:23 2:02 8:08 170 164-177 1382 177 174-180 7/1
2.75 21:17 1:55 7:39 176 170-180 1348 177 174-180 4/3
3.00 23:19 2:01 8:05 177 175-180 1431 176 174-180 6/7
3.25 25:22 2:03 8:14 176 173-178 1448 176 174-178 6/2
3.50 27:22 2:00 7:59 175 169-182 1398 175 174-178 3/7
3.75 29:30 2:08 8:31 175 171-178 1491 175 172-178 4/3
4.00 31:27 1:57 7:47 175 173-179 1361 175 174-178 4/6
4.25 33:25 1:58 7:53 171 166-174 1348 176 174-180 7/11
4.50 35:24 1:59 7:56 171 169-173 1357 175 172-178 2/4
4.75 37:24 2:00 8:01 173 170-176 1386 175 174-178 4/3
5.00 39:17 1:53 7:32 169 163-176 1272 176 174-180 1/4
5.04 39:34 17 7:13 175 175-176 1263 178 176-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 7:46

  • Cadence Distribution

    177 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5 39:31 7:51
    Walk 0.1 108 0 3 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 52.47% More
    800m 3:39 7:20 56.62% More
    1km 4:31 7:17 59.42% More
    Mile 7:23 7:23 61.95% More
    5k 24:09 7:46 66.12% More
    5 miles 39:15 7:51 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.99
    5km 23:36 7:36 67.67
    5M 39:14 7:51 66.42
    10km 49:29 7:58 65.93
    10M 1:22:14 8:13 65.28
    Half 1:49:43 8:23 63.86
    20M 2:52:23 8:37 63.85
    Mara 3:50:00 8:47 63.31

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here