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Tue 30th Jul 2019 at 9:00am by Stevewjj

Run > Fartleks

Amazing

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Time
31:35
Miles
3.27
Min/mi
9:40
Pacing
64%
WAVA
49.24
Stride(cm)
89
Cals
342
Cadence
187
BPM
159
%MHR
92.7
B/mi
1531
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 151/163bpm 62cal 9.5/10.21kmph
2) 1km - 5:50(5:50/km) 151/167bpm 57cal 10.3/14.81kmph
3) 1km - 6:00(6:00/km) 164/175bpm 67cal 10/11.42kmph
4) 1km - 6:05(6:05/km) 164/170bpm 68cal 9.86/10.65kmph
5) 1km - 5:50(5:50/km) 170/174bpm 70cal 10.3/11.05kmph
6) 0.27km - 1:31(5:42/km) 173/174bpm 18cal 10.53/11.35kmph

6:19 5:50 6:00 6:05 5:50 1:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	144 139-148	1381	181 176-184	2/1
0.25	2:28	1:16	10:11	153 143-162	1558	180 178-184	1/3
0.38	3:43	1:15	9:57	154 151-157	1532	183 180-186	1/4
0.50	5:01	1:18	10:22	148 139-157	1535	186 184-190	4/0
0.63	6:21	1:20	10:39	153 144-157	1630	185 182-188	3/1
0.75	7:38	1:18	10:22	153 150-154	1585	185 184-188	1/3
0.88	8:49	1:11	9:26	154 152-156	1453	187 184-188	0/5
1.00	9:58	1:09	9:08	156 153-159	1426	188 184-192	0/3
1.13	13:00	3:02 +1:59	24:19	147 107-163	3576	188 184-192	1/3
1.25	14:11	1:11	9:30	139 103-167	1320	190 186-192	0/2
1.38	15:17	1:06	8:49	167 159-175	1471	190 188-194	0/2
1.50	16:28	1:11	9:27	164 161-167	1550	189 184-192	3/2
1.63	17:42	1:14	9:49	164 161-167	1609	187 186-188	1/3
1.75	18:58	1:16	10:08	164 160-167	1663	188 186-190	2/1
1.88	20:14	1:16	10:09	164 161-167	1664	188 186-190	4/0
2.00	21:29	1:15	9:58	163 161-165	1624	188 188-190	3/1
2.13	22:48	1:20	10:38	164 163-166	1743	187 186-188	2/2
2.25	24:02	1:14	9:50	164 161-165	1614	189 186-190	2/0
2.38	25:11	1:09	9:10	164 159-166	1505	187 186-188	2/1
2.50	26:20	1:09	9:12	168 166-170	1546	189 186-192	4/1
2.63	27:30	1:10	9:21	168 166-170	1572	191 190-192	2/1
2.75	28:46	1:16	10:06	170 166-172	1717	188 186-190	2/1
2.88	29:57	1:12	9:32	169 166-171	1611	188 186-192	1/1
3.00	31:08	1:10	9:22	170 167-171	1591	188 186-190	1/2
3.13	32:14	1:07	8:53	173 172-174	1536	190 188-192	4/1
3.25	33:23	1:08	9:07	173 171-174	1576	189 186-192	1/1
3.27	33:34	11	8:26	174 174-174	1466	188 188-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 194 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	187	3.3	31:35	10:15
Pause	5.6	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.26%	More
800m	4:34	9:10	42.85%	More
1km	5:49	9:22	43.74%	More
Mile	9:19	9:19	46.46%	More
5k	31:57	10:17	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:55	9:38	49.22
5M	49:32	9:54	48.43
10km	1:02:22	10:02	48.04
10M	1:43:17	10:20	47.96
Half	2:17:31	10:30	47.30
20M	3:35:21	10:46	47.86
Mara	4:46:42	10:57	47.94

Photos

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