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Sat 27th Jul 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:37
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    93.6%
  • WAVA
    56.33
  • Cals
    462
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1375
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:37(7:56/m) 462cal
24:37

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:54 131 95-154 904
0.25 1:49 57 7:38 159 155-163 1214
0.38 2:46 57 7:38 163 161-166 1244
0.50 3:44 57 7:40 167 162-171 1280
0.63 4:41 57 7:39 171 168-176 1309
0.75 5:43 1:01 8:12 172 170-174 1410
0.88 6:41 58 7:47 174 171-176 1355
1.00 7:38 57 7:35 177 175-180 1343
1.13 8:38 1:00 8:00 177 171-181 1416
1.25 9:38 1:00 8:00 177 174-182 1417
1.38 10:37 59 7:51 176 170-180 1382
1.50 11:38 1:01 8:08 178 173-184 1448
1.63 12:36 58 7:42 180 179-183 1387
1.75 13:40 1:04 8:30 183 180-185 1556
1.88 14:37 57 7:37 186 182-188 1417
2.00 15:35 58 7:46 186 180-189 1446
2.13 16:39 1:04 8:31 181 176-185 1542
2.25 17:36 57 7:34 180 177-182 1363
2.38 18:43 1:07 8:58 176 169-185 1577
2.50 19:43 1:01 8:05 173 168-181 1399
2.63 20:45 1:01 8:08 174 168-179 1416
2.75 21:44 1:00 7:58 173 166-180 1378
2.88 22:46 1:02 8:17 175 169-181 1448
3.00 23:48 1:01 8:11 175 169-181 1431
3.11 24:36 48 7:39 175 171-179 1340

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.30% More
    800m 3:40 7:23 49.63% More
    1km 4:38 7:27 51.42% More
    Mile 7:36 7:36 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.00
    5km 24:35 7:55 56.29
    5M 40:43 8:09 55.22
    10km 51:16 8:15 54.72
    10M 1:24:54 8:29 54.55
    Half 1:53:02 8:38 53.76
    20M 2:57:01 8:51 54.40
    Mara 3:55:40 9:00 54.48
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