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Sat 27th Jul 2019 at 1:00pm by iceblue

Run > Race
  • drizzle
  • breezy
  • Time
    1:33:44
  • Miles
    13.14
  • Min/mi
    7:08
  • Pacing
    94.9%
  • WAVA
    74.26
  • Stride(cm)
    124
  • Cals
    926
  • Cadence
    182
  • BPM
    149
  • %MHR
    87
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 141/156bpm 65cal 8.66/10.29mph
2) 1m - 7:16(7:16/m) 150/161bpm 74cal 8.27/9.29mph
3) 1m - 7:11(7:11/m) 149/156bpm 73cal 8.35/9.5mph
4) 1m - 7:00(7:00/m) 149/156bpm 70cal 8.57/9.06mph
5) 1m - 7:08(7:08/m) 148/152bpm 71cal 8.4/8.77mph
6) 1m - 7:07(7:07/m) 149/153bpm 71cal 8.44/8.91mph
7) 1m - 7:31(7:31/m) 150/154bpm 76cal 7.98/8.45mph
8) 1m - 6:54(6:54/m) 148/154bpm 67cal 8.69/9.06mph
9) 1m - 7:04(7:04/m) 150/159bpm 70cal 8.49/8.77mph
10) 1m - 7:09(7:09/m) 149/153bpm 70cal 8.38/8.7mph
11) 1m - 7:13(7:13/m) 150/157bpm 70cal 8.31/8.6mph
12) 1m - 7:15(7:15/m) 151/156bpm 71cal 8.27/8.75mph
13) 1m - 7:06(7:06/m) 152/156bpm 70cal 8.46/8.77mph
14) 0.14m - 54(6:21/m) 153/157bpm 8cal 9.46/9.37mph

Isle of Mull half marathon. Into a slight headwind and drizzle for most of the race, but comfortable conditions. Good run, felt pretty comfortable and picked off runners for most of the race. Pleased to be able to up the pace to resist being overtaken by group of 3 runners on the descent around 7 miles.
Pleased to get 1st first vet, couldn’t have placed any better today and managed to hold off female who was running just behind me over the last few miles.
6:56 7:16 7:11 7:00 7:08 7:07 7:31 6:54 7:04 7:09 7:13 7:15 7:06 54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:57 133 73-154 924 177 120-200
1.00 6:55 3:27 6:54 146 143-148 1008 187 180-194
1.50 10:41 3:45 7:31 148 143-155 1112 187 182-192
2.00 14:11 3:30 7:00 152 140-161 1064 180 172-186
2.50 17:42 3:31 7:01 148 142-151 1039 187 176-194
3.00 21:22 3:41 7:21 151 148-156 1111 183 174-188
3.50 24:48 3:25 6:51 150 144-156 1027 180 176-186
4.00 28:22 3:34 7:09 148 143-151 1058 184 176-190
4.50 31:58 3:36 7:12 149 145-151 1074 179 170-188
5.00 35:31 3:32 7:04 148 146-151 1047 185 170-192
5.50 39:05 3:35 7:10 149 145-152 1067 184 178-188
6.00 42:37 3:32 7:04 150 147-153 1059 183 176-190
6.50 46:25 3:48 7:36 150 147-154 1140 178 170-184
7.00 50:08 3:43 7:26 151 149-152 1124 176 170-182
7.50 53:34 3:26 6:52 149 143-153 1022 186 180-188
8.00 57:03 3:29 6:57 147 145-150 1022 183 178-188
8.50 1:00:33 3:31 7:01 150 147-159 1053 181 178-186
9.00 1:04:07 3:33 7:07 150 148-154 1067 181 176-190
9.50 1:07:41 3:34 7:08 149 148-153 1063 182 176-186
10.00 1:11:16 3:35 7:11 149 146-152 1069 181 170-186
10.50 1:14:50 3:34 7:07 149 146-152 1061 178 162-184
11.00 1:18:30 3:40 7:20 152 148-156 1114 182 170-190
11.50 1:22:08 3:38 7:16 152 150-155 1105 179 170-188
12.00 1:25:45 3:37 7:14 151 148-155 1092 180 176-188
12.50 1:29:21 3:36 7:13 153 150-156 1103 179 176-186
13.00 1:32:50 3:29 6:59 152 149-155 1061 181 174-186
13.14 1:33:44 54 6:22 153 149-157 974 181 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 13.1 1:33:33 7:08
    Walk 0.2 120 0 10 6:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 61.27% More
    800m 3:16 6:34 63.19% More
    1km 4:10 6:42 64.44% More
    Mile 6:52 6:52 66.30% More
    5k 21:53 7:03 71.52% More
    5 miles 35:28 7:06 71.49% More
    10k 44:06 7:06 71.60% More
    10 miles 1:11:13 7:07 73.03% More
    Half 1:33:25 7:08 74.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.40
    5km 20:20 6:33 76.96
    5M 33:39 6:44 75.35
    10km 42:23 6:49 74.51
    10M 1:10:11 7:01 74.11
    Half 1:33:26 7:08 73.62
    20M 2:26:19 7:19 72.95
    Mara 3:14:48 7:26 72.12
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