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Sat 27th Jul 2019 at 12:00pm by Duncs

Run > General
  • Good
  • breezy
  • Time
    41:09
  • Miles
    3.07
  • Min/mi
    13:24
  • Pacing
    17.1%
  • WAVA
    35.05
  • Stride(cm)
    76
  • Cals
    471
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1895
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 137/158bpm 148cal 4.88/11.42mph
2) 1m - 13:49(13:49/m) 134/162bpm 145cal 4.34/10.73mph
3) 1m - 9:16(9:16/m) 165/181bpm 139cal 6.48/9.87mph
4) 0.07m - 5:47(1:20:31/m) 129/172bpm 39cal 0.74/7.7mph
12:17 13:49 9:16 5:47

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 113 76-139 1144 162 158-166
0.25 2:48 1:32 12:14 139 137-141 1701 157 146-164
0.38 4:20 1:32 12:15 146 140-151 1789 161 156-174
0.50 5:56 1:37 12:52 145 130-156 1866 152 116-168
0.63 7:16 1:20 10:37 139 132-143 1475 157 116-164
0.75 8:56 1:40 13:19 141 138-145 1877 158 154-162
0.88 10:10 1:14 9:53 141 135-147 1394 159 156-164
1.00 12:17 2:07 16:55 131 98-158 2216 170 114-192
1.13 14:57 2:40 21:24 142 117-158 3038 130 94-198
1.25 16:21 1:24 11:09 144 128-161 1605 164 116-180
1.38 17:47 1:26 11:30 135 125-149 1553 155 116-164
1.50 19:42 1:55 15:20 131 112-159 2009 149 112-168
1.63 21:07 1:25 11:18 145 134-153 1639 158 124-166
1.75 24:00 2:54 23:10 120 97-139 2780 148 126-164
1.88 25:16 1:15 10:03 128 97-148 1286 161 116-184
2.00 26:06 50 6:40 148 143-153 987 173 172-176
2.13 27:13 1:07 8:59 139 134-145 1249 166 116-172
2.25 28:16 1:03 8:26 163 141-171 1374 168 164-170
2.38 29:09 53 7:00 168 165-171 1176 168 166-170
2.50 30:14 1:05 8:43 171 170-173 1491 171 168-174
2.63 31:13 59 7:53 170 168-172 1340 168 166-170
2.75 33:06 1:52 15:00 164 155-172 2459 165 116-242
2.88 34:23 1:17 10:20 172 163-181 1776 175 116-184
3.00 35:22 59 7:49 171 168-174 1336 172 168-178
3.07 41:10 5:48 1:20:41 136 105-170 10972 150 116-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 166 2.9 30:01 10:30
    Walk 19.2 116 0.2 7:55 37:18
    Still 7.9 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.97% More
    800m 3:50 7:44 50.48% More
    1km 4:41 7:32 54.43% More
    Mile 8:41 8:41 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 34.96
    5km 41:40 13:25 35.05
    5M 1:09:01 13:48 34.49
    10km 1:26:53 13:59 34.19
    10M 2:23:53 14:23 33.89
    Half 3:11:34 14:37 33.59
    20M 4:59:59 15:00 33.53
    Mara 6:39:24 15:15 33.66
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