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Mon 22nd Jul 2019 at 7:00pm by Peteb69

Run > Race
  • Time
    6:30
  • Miles
    0.99
  • Min/mi
    6:34
  • Pacing
    95.8%
  • WAVA
    65.63
  • Stride(cm)
    124
  • Cals
    91
  • Cadence
    198
  • Surface
    Road

Notes & Comments

Sri Chim 1 mile relays
Split Summary
===
1) 1.38km - 5:42(4:08/km) 91cal 14.5/22.14kmph
5:42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 24 24 6:32 193 182-198
0.13 51 27 7:08 195 194-196
0.19 1:18 27 7:05 198 196-198
0.25 1:41 24 6:20 195 194-196
0.31 2:06 25 6:37 196 196-198
0.38 2:32 26 6:54 196 194-198
0.44 2:59 27 7:04 196 194-198
0.50 3:23 24 6:25 197 196-198
0.56 3:48 25 6:45 199 198-200
0.63 4:13 25 6:46 200 198-204
0.69 4:38 25 6:40 203 200-206
0.75 5:03 25 6:39 201 198-204
0.81 5:26 23 6:08 202 198-206
0.85 5:42 16 6:29 208 208-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 208 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.68% More
    800m 3:15 6:32 59.72% More
    1km 4:06 6:36 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.37
    5km 21:51 7:02 66.86
    5M 36:11 7:14 65.75
    10km 45:33 7:20 65.22
    10M 1:15:26 7:33 65.10
    Half 1:40:26 7:40 64.20
    20M 2:37:16 7:52 64.97
    Mara 3:29:23 8:00 65.07
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