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Sat 27th Jul 2019 at 9:00am by WelshHatter2000

Run > parkrun
  • warm
  • Time
    34:53
  • Miles
    3.06
  • Min/mi
    11:24
  • Pacing
    90%
  • WAVA
    41.51
  • Stride(cm)
    96
  • Cals
    445
  • Cadence
    147
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1674
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 140/149bpm 140cal 5.19/5.97mph
2) 1m - 11:43(11:43/m) 149/155bpm 152cal 5.12/6.01mph
3) 1m - 10:57(10:57/m) 154/161bpm 145cal 5.48/7.81mph
4) 0.06m - 39(10:26/m) 157/158bpm 8cal 5.75/7.24mph
11:34 11:43 10:57 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 114 88-137 1351 160 122-176 2/0
0.25 2:49 1:20 10:39 140 137-143 1492 154 86-174 2/0
0.38 4:18 1:30 11:56 145 140-148 1731 170 166-176 5/1
0.50 5:42 1:24 11:08 145 142-149 1615 170 166-174 0/2
0.63 7:00 1:18 10:25 142 141-143 1480 169 166-174 0/2
0.75 8:34 1:34 12:35 145 140-147 1825 152 84-174 2/1
0.88 10:02 1:28 11:42 146 144-149 1709 162 86-174 0/3
1.00 11:33 1:31 12:04 146 145-148 1762 162 88-174 3/2
1.13 12:55 1:22 10:55 147 145-148 1605 171 168-176 0/2
1.25 14:21 1:26 11:29 148 146-150 1699 171 166-174 0/1
1.38 15:52 1:32 12:12 148 147-150 1807 165 86-176 2/0
1.50 17:19 1:26 11:31 149 146-151 1716 132 84-174 1/2
1.63 18:49 1:30 12:00 153 151-154 1836 167 164-170 4/2
1.75 20:12 1:23 11:03 148 145-150 1634 150 84-172 1/1
1.88 21:47 1:35 12:41 148 145-152 1878 147 84-174 1/1
2.00 23:19 1:33 12:21 151 150-153 1865 154 84-178 1/2
2.13 24:48 1:29 11:48 149 147-150 1758 123 84-174 1/2
2.25 26:15 1:27 11:38 151 150-151 1756 96 84-170 1/2
2.38 27:44 1:29 11:48 152 151-154 1795 104 84-174 0/2
2.50 29:06 1:23 11:02 152 151-154 1678 97 86-168 0/1
2.63 30:22 1:15 10:02 156 154-161 1564 158 86-180 2/1
2.75 31:37 1:15 10:01 158 157-159 1582 133 88-180 2/0
2.88 32:55 1:18 10:23 157 156-158 1630 126 86-176 0/1
3.00 34:13 1:18 10:27 156 155-157 1631 123 88-178 0/2
3.06 34:52 39 10:29 157 156-158 1645 105 86-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    147 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 170 2.2 24:42 11:22
    Walk 29.2 87 0.9 10:10 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 34.98% More
    800m 5:01 10:05 38.98% More
    1km 6:20 10:11 40.60% More
    Mile 10:48 10:48 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.46
    5km 35:27 11:25 41.53
    5M 58:42 11:44 40.88
    10km 1:13:55 11:54 40.54
    10M 2:02:24 12:14 40.19
    Half 2:42:57 12:26 39.83
    20M 4:15:11 12:46 39.78
    Mara 5:39:45 12:58 39.93
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