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Sat 27th Jul 2019 at 9:00am by Ed

Run > parkrun
  • Time
    20:55
  • Miles
    3.07
  • Min/mi
    6:49
  • Pacing
    92.1%
  • WAVA
    60.74
  • Stride(cm)
    127
  • Cals
    336
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1120
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 152/165bpm 100cal 8.72/10.92mph
2) 1m - 6:46(6:46/m) 169/176bpm 111cal 8.86/9.5mph
3) 1m - 6:52(6:52/m) 176/184bpm 119cal 8.73/9.68mph
4) 0.07m - 23(5:12/m) 182/183bpm 6cal 11.55/9.02mph
6:53 6:46 6:52 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 112 84-147 786 186 182-190 1/4
0.25 1:44 51 6:50 151 147-154 1031 184 182-186 2/4
0.38 2:34 50 6:41 155 154-158 1037 183 182-184 3/3
0.50 3:29 55 7:18 159 157-162 1161 186 184-190 6/0
0.63 4:22 53 7:05 163 160-164 1156 186 182-188 3/1
0.75 5:13 51 6:50 162 160-163 1106 185 182-188 1/2
0.88 6:06 52 6:59 162 158-164 1132 184 182-188 2/1
1.00 6:55 49 6:32 162 158-164 1058 185 182-188 2/3
1.13 7:44 50 6:37 164 163-165 1086 185 182-188 1/4
1.25 8:36 52 6:57 165 163-168 1148 187 182-192 4/2
1.38 9:25 48 6:28 169 167-170 1092 183 180-184 0/5
1.50 10:16 51 6:47 165 163-167 1119 183 180-186 3/3
1.63 11:05 50 6:36 169 167-171 1116 185 184-186 3/3
1.75 11:58 53 7:02 173 171-176 1218 187 182-192 6/1
1.88 12:51 53 7:02 175 173-176 1231 186 182-190 2/1
2.00 13:41 51 6:44 173 172-174 1166 185 184-186 2/2
2.13 14:34 53 7:05 173 172-174 1225 185 182-188 2/1
2.25 15:25 50 6:41 174 173-174 1163 186 184-188 2/2
2.38 16:18 53 7:06 173 172-174 1228 185 182-188 1/5
2.50 17:07 49 6:34 173 172-177 1136 188 184-192 4/2
2.63 17:54 47 6:14 177 176-178 1104 185 184-188 0/6
2.75 18:45 51 6:48 177 176-178 1204 187 186-188 3/3
2.88 19:33 48 6:22 179 177-180 1140 188 186-190 3/2
3.00 20:33 1:01 8:05 182 180-184 1471 189 184-198 4/3
3.07 20:57 24 5:20 182 181-183 970 192 186-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 20:53 6:48
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 46.19% More
    800m 3:12 6:26 52.71% More
    1km 4:06 6:36 53.80% More
    Mile 6:42 6:42 56.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:01 6:01
    5km 21:12 6:49
    5M 35:57 7:11
    10km 45:45 7:22
    10M 1:17:35 7:46
    Half 1:44:42 8:00
    20M 2:47:28 8:22
    Mara 3:45:59 8:38
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