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Sat 27th Jul 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • warm
  • Time
    16:33
  • Miles
    3.11
  • Min/mi
    5:19
  • Pacing
    96.3%
  • WAVA
    87.05
  • Stride(cm)
    154
  • Cals
    252
  • Cadence
    196
  • BPM
    137
  • %MHR
    82.5
  • B/mi
    728
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #51
1st anniversary 🎂🏃‍♂️

First place

Split Summary
===
1) 1m - 5:17(5:17/m) 133/143bpm 77cal 11.37/12.59mph
2) 1m - 5:25(5:25/m) 139/150bpm 84cal 11.08/11.67mph
3) 1m - 5:18(5:18/m) 141/149bpm 83cal 11.31/11.61mph
4) 0.11m - 33(4:55/m) 141/142bpm 8cal 12.2/12.11mph
5:17 5:25 5:18 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 117 89-137 622 199 196-204 1/0
0.25 1:19 39 5:14 135 131-141 706 195 184-198 0/1
0.38 1:59 40 5:22 133 130-135 713 196 194-198 2/0
0.50 2:39 40 5:18 135 134-137 715 195 192-198 1/0
0.63 3:17 38 5:07 133 131-135 680 198 194-202 2/0
0.75 3:58 41 5:26 136 133-140 739 196 194-198 1/0
0.88 4:37 38 5:07 136 134-137 697 195 192-198 0/4
1.00 5:16 40 5:19 138 135-141 734 195 194-196 2/0
1.13 5:58 41 5:30 143 140-150 786 196 192-198 0/1
1.25 6:39 41 5:29 140 138-143 767 195 192-196 0/1
1.38 7:20 41 5:31 141 140-142 778 191 178-198 0/2
1.50 8:02 42 5:35 133 128-140 743 196 194-198 2/1
1.63 8:42 40 5:19 136 133-138 723 195 180-200 0/0
1.75 9:20 39 5:09 138 136-140 710 198 198-200 1/2
1.88 10:00 40 5:18 137 136-141 727 198 196-200 2/0
2.00 10:40 40 5:20 143 141-146 762 198 196-200 1/0
2.13 11:20 40 5:19 146 143-149 777 193 182-198 2/0
2.25 12:00 40 5:21 143 142-145 765 197 194-200 1/0
2.38 12:40 40 5:20 139 130-148 741 194 178-196 0/1
2.50 13:19 39 5:09 137 132-140 705 197 194-200 1/2
2.63 14:01 42 5:37 140 138-142 787 194 178-198 1/1
2.75 14:40 39 5:14 142 139-144 744 196 194-198 0/1
2.88 15:20 40 5:20 139 137-142 742 198 196-200 0/1
3.00 16:00 39 5:14 141 139-142 738 200 198-202 1/0
3.11 16:33 33 4:57 141 140-142 698 204 198-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 63.97% More
    800m 2:35 5:12 73.58% More
    1km 3:14 5:12 77.50% More
    Mile 5:15 5:15 81.96% More
    5k 16:30 5:19 87.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 86.66
    5km 16:32 5:19 86.95
    5M 27:23 5:29 85.50
    10km 34:28 5:33 84.77
    10M 57:05 5:43 83.97
    Half 1:16:00 5:48 83.19
    20M 1:59:00 5:57 83.04
    Mara 2:38:27 6:03 83.32

Photos



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