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Sat 27th Jul 2019 at 9:00am by Stokesy

Run > General
  • Time
    32:50
  • Miles
    6.24
  • Min/mi
    5:16
  • Pacing
    96.6%
  • WAVA
    81.21
  • Stride(cm)
    170
  • Cals
    608
  • Cadence
    180
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 165/175bpm 90cal 11.58/13.07mph
2) 1m - 5:15(5:15/m) 172/175bpm 96cal 11.44/11.61mph
3) 1m - 5:17(5:17/m) 173/180bpm 97cal 11.36/11.46mph
4) 1m - 5:15(5:15/m) 178/182bpm 99cal 11.42/11.84mph
5) 1m - 5:22(5:22/m) 180/184bpm 103cal 11.17/11.69mph
6) 1m - 5:15(5:15/m) 178/185bpm 100cal 11.41/11.59mph
7) 0.24m - 1:15(5:12/m) 178/181bpm 23cal 11.54/12.06mph
5:11 5:15 5:17 5:15 5:22 5:15 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:17 1:17 5:10 143 98-167 738 182 162-200
0.50 2:35 1:18 5:11 169 166-175 876 179 176-182
0.75 3:53 1:18 5:11 172 171-174 891 179 176-184
1.00 5:11 1:18 5:12 172 169-173 893 179 176-180
1.25 6:29 1:18 5:13 173 168-175 904 179 176-186
1.50 7:48 1:18 5:14 172 170-174 900 178 176-180
1.75 9:06 1:19 5:14 172 169-175 901 179 176-184
2.00 10:25 1:19 5:17 171 169-173 903 178 176-180
2.25 11:47 1:21 5:25 170 168-172 921 178 176-180
2.50 13:05 1:18 5:12 173 170-176 901 179 176-182
2.75 14:24 1:19 5:18 174 171-176 921 179 176-184
3.00 15:42 1:18 5:12 175 171-180 911 181 178-190
3.25 17:00 1:17 5:09 174 170-178 897 180 176-186
3.50 18:19 1:20 5:19 178 175-182 945 180 178-182
3.75 19:38 1:19 5:14 179 177-181 937 179 176-184
4.00 20:58 1:20 5:20 179 175-182 953 178 176-180
4.25 22:19 1:21 5:24 179 177-181 968 177 176-180
4.50 23:39 1:21 5:22 181 179-183 973 178 176-180
4.75 25:01 1:21 5:25 180 171-184 975 178 176-180
5.00 26:20 1:19 5:17 177 169-181 936 180 176-184
5.25 27:39 1:19 5:17 180 177-184 951 180 178-186
5.50 28:57 1:18 5:11 177 170-185 918 180 178-182
5.75 30:16 1:19 5:16 179 171-183 944 181 180-184
6.00 31:35 1:19 5:17 177 172-180 936 181 178-184
6.24 32:51 1:16 5:15 178 175-181 935 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 170cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 59.34% More
    800m 2:33 5:07 66.16% More
    1km 3:10 5:06 70.18% More
    Mile 5:09 5:09 75.47% More
    5k 16:13 5:13 80.00% More
    5 miles 26:19 5:16 80.68% More
    10k 32:41 5:16 81.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 82.77
    5km 15:39 5:02 82.87
    5M 25:57 5:11 81.80
    10km 32:41 5:16 81.25
    10M 54:11 5:25 80.20
    Half 1:12:11 5:31 79.29
    20M 1:53:10 5:40 79.43
    Mara 2:30:46 5:45 79.92
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