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Sat 27th Jul 2019 at 9:00am by The_Saint

Run > Race
  • Time
    23:04
  • Miles
    3.09
  • Min/mi
    7:28
  • Pacing
    91%
  • WAVA
    65.00
  • Stride(cm)
    115
  • Cals
    329
  • Cadence
    188
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1076
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 133/145bpm 93cal 8.36/8.97mph
2) 1m - 7:40(7:40/m) 146/171bpm 113cal 7.82/8.56mph
3) 1m - 7:42(7:42/m) 152/171bpm 116cal 7.79/8.16mph
4) 0.09m - 30(5:33/m) 155/160bpm 7cal 10.81/9.83mph
7:11 7:40 7:42 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 106 78-118 796 182 164-186 10/1
0.25 1:48 52 6:52 126 115-137 865 187 184-188 3/6
0.38 2:41 53 7:05 136 132-140 964 187 184-188 0/5
0.50 3:38 57 7:33 136 132-139 1026 187 184-190 3/1
0.63 4:31 54 7:10 137 134-140 982 187 184-190 6/6
0.75 5:26 55 7:18 140 139-144 1023 189 188-192 4/3
0.88 6:15 49 6:30 142 139-145 922 189 188-190 2/7
1.00 7:10 55 7:22 142 139-145 1046 189 186-190 1/3
1.13 8:05 55 7:23 143 140-146 1056 189 186-192 1/1
1.25 9:02 56 7:29 144 141-146 1077 188 186-190 2/1
1.38 9:59 57 7:37 145 143-148 1104 188 186-190 1/3
1.50 10:55 56 7:31 148 144-154 1112 188 186-190 3/0
1.63 11:53 58 7:41 146 143-149 1123 189 186-190 0/3
1.75 12:53 1:00 8:04 146 144-148 1177 189 186-190 5/2
1.88 13:50 57 7:35 145 141-148 1100 187 184-190 2/4
2.00 14:50 1:00 8:03 154 142-171 1240 187 184-190 2/3
2.13 15:48 57 7:39 161 153-171 1232 188 186-190 2/0
2.25 16:48 1:00 8:00 148 146-156 1184 187 184-188 3/0
2.38 17:44 56 7:31 149 146-151 1121 187 184-188 5/3
2.50 18:44 1:00 7:59 147 144-150 1175 186 184-188 5/1
2.63 19:45 1:00 8:03 149 144-153 1199 187 184-190 12/14
2.75 20:42 57 7:39 151 149-153 1154 189 186-192 1/3
2.88 21:38 56 7:26 153 149-157 1136 189 186-192 8/2
3.00 22:33 55 7:20 155 152-158 1138 190 186-194 3/2
3.09 23:03 30 5:35 155 149-160 864 188 178-194 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 6:46

  • Cadence Distribution

    188 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.33% More
    800m 3:25 6:53 58.60% More
    1km 4:22 7:01 60.44% More
    Mile 7:04 7:04 64.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 23:12 7:28 65.03
    5M 38:49 7:46 63.42
    10km 49:06 7:54 62.62
    10M 1:22:10 8:13 61.48
    Half 1:50:02 8:24 60.60
    20M 2:53:53 8:42 60.01
    Mara 3:52:52 8:53 59.92

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 56
VO2Max 56
Anaerobic TE 0.0
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