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Sat 27th Jul 2019 at 9:00am by SheBuLady

Run > General
  • Time
    27:04
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    94.8%
  • WAVA
    64.64
  • Stride(cm)
    99
  • Cals
    208
  • Cadence
    188
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/137bpm 53cal 6.97/7.49mph
2) 1m - 8:36(8:36/m) 149/164bpm 69cal 6.98/7.33mph
3) 1m - 8:47(8:47/m) 160/166bpm 77cal 6.82/7.26mph
4) 0.13m - 1:04(8:00/m) 159/161bpm 9cal 7.5/7.62mph
8:36 8:36 8:47 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 108 67-129 1038 188 182-190
0.25 2:18 1:06 8:50 129 126-133 1139 189 186-192
0.38 3:22 1:04 8:33 127 126-130 1085 190 184-194
0.50 4:24 1:02 8:13 125 124-127 1027 190 186-194
0.63 5:26 1:02 8:16 127 125-129 1050 191 190-194
0.75 6:30 1:03 8:28 130 126-133 1101 190 188-192
0.88 7:32 1:03 8:20 133 130-136 1109 190 188-192
1.00 8:36 1:04 8:32 127 117-133 1085 188 186-190
1.13 9:41 1:05 8:37 138 119-148 1189 189 188-192
1.25 10:46 1:05 8:42 140 137-143 1219 189 186-190
1.38 11:49 1:03 8:27 143 141-147 1209 190 188-194
1.50 12:53 1:04 8:30 140 138-142 1190 187 186-190
1.63 14:00 1:06 8:51 155 143-163 1371 187 186-190
1.75 15:05 1:05 8:41 158 154-161 1373 188 186-192
1.88 16:08 1:03 8:27 158 155-160 1335 187 184-190
2.00 17:12 1:04 8:30 156 154-158 1327 186 184-190
2.13 18:16 1:05 8:36 158 154-162 1360 186 184-188
2.25 19:22 1:05 8:42 160 155-164 1392 187 184-188
2.38 20:27 1:06 8:47 161 158-166 1414 187 184-190
2.50 21:33 1:06 8:47 159 157-160 1397 187 184-190
2.63 22:41 1:08 9:03 160 159-162 1449 187 186-190
2.75 23:47 1:06 8:45 159 157-161 1391 188 186-190
2.88 24:56 1:09 9:12 162 160-165 1491 188 186-190
3.00 25:59 1:03 8:28 160 156-163 1354 185 184-186
3.13 27:00 1:01 8:04 159 157-160 1283 188 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.81% More
    800m 4:07 8:16 55.72% More
    1km 5:11 8:20 57.46% More
    Mile 8:24 8:24 59.71% More
    5k 26:45 8:36 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 62.34
    5km 26:51 8:39 64.64
    5M 44:32 8:54 63.08
    10km 56:07 9:02 62.32
    10M 1:33:03 9:18 62.12
    Half 2:04:00 9:28 61.77
    20M 3:14:26 9:43 60.66
    Mara 4:19:05 9:53 59.61
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