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Sat 27th Jul 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • drizzle
  • warm
  • Time
    25:45
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    88.7%
  • WAVA
    60.59
  • Stride(cm)
    113
  • Cals
    315
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1225
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:43(5:43/km) 140/154bpm 64cal 10.49/11.32kmph
2) 1km - 5:26(5:26/km) 151/157bpm 68cal 11.06/12.02kmph
3) 1km - 4:56(4:56/km) 152/157bpm 62cal 12.16/12.8kmph
4) 1km - 4:57(4:57/km) 153/158bpm 63cal 12.11/12.39kmph
5) 1km - 4:40(4:40/km) 151/156bpm 58cal 12.84/14.58kmph
6) 0.02km - 4(3:08/km) 153/154bpm 19.14/15.35kmph
5:43 5:26 4:56 4:57 4:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 123 87-144 1194 172 170-174 3/2
0.25 2:30 1:17 10:14 143 135-149 1463 169 160-172 9/1
0.38 3:35 1:06 8:46 148 144-153 1298 171 170-172 3/1
0.50 4:39 1:03 8:27 147 143-153 1243 173 168-176 2/3
0.63 5:45 1:06 8:48 148 142-152 1301 172 170-176 2/3
0.75 6:48 1:03 8:23 148 146-152 1240 171 170-172 1/2
0.88 7:49 1:02 8:14 153 148-157 1261 171 170-172 1/4
1.00 8:53 1:04 8:28 153 151-156 1296 169 164-172 3/4
1.13 10:14 1:21 10:50 151 147-157 1635 168 164-174 10/2
1.25 11:11 57 7:39 150 149-153 1148 170 170-172 0/9
1.38 12:10 59 7:51 152 150-154 1193 174 170-178 1/3
1.50 13:13 1:02 8:18 151 147-153 1253 172 170-174 2/1
1.63 14:12 59 7:51 153 149-157 1202 172 170-174 0/5
1.75 15:11 1:00 7:56 153 150-156 1214 173 170-176 2/2
1.88 16:10 59 7:54 154 151-156 1217 171 170-174 2/3
2.00 17:10 1:00 7:57 154 152-157 1225 172 170-176 4/1
2.13 18:13 1:03 8:22 153 149-156 1280 171 170-176 1/3
2.25 19:11 58 7:45 154 151-155 1192 172 170-174 4/1
2.38 20:10 59 7:54 151 145-155 1193 172 170-174 0/2
2.50 21:10 1:00 7:58 154 151-158 1226 171 170-174 3/1
2.63 22:09 59 7:54 153 151-155 1208 171 170-174 2/2
2.75 23:09 1:00 8:02 153 150-156 1228 171 170-174 3/3
2.88 24:05 56 7:24 151 149-154 1118 171 170-174 1/1
3.00 25:01 57 7:34 148 144-154 1119 172 170-172 2/1
3.12 25:47 46 6:24 149 144-154 953 180 174-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.7% 8:25
    11 3.8% 8:19

  • Cadence Distribution

    172 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.90% More
    800m 3:40 7:22 56.53% More
    1km 4:40 7:31 58.45% More
    Mile 7:39 7:39 61.77% More
    5k 25:42 8:16 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.90
    5km 25:43 8:17 60.67
    5M 42:50 8:34 59.51
    10km 54:05 8:42 58.91
    10M 1:30:04 9:00 58.17
    Half 2:00:18 9:11 57.52
    20M 3:09:21 9:28 57.24
    Mara 4:12:55 9:39 57.35
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