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Sat 27th Jul 2019 at 9:00am by icemaiden

Run > parkrun
  • Time
    30:22
  • Miles
    3.14
  • Min/mi
    9:40
  • Pacing
    93.1%
  • WAVA
    56.36
  • Stride(cm)
    90
  • Cals
    334
  • Cadence
    184
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 106cal 6.42/0mph
2) 1m - 10:02(10:02/m) 109cal 5.98/0mph
3) 1m - 9:41(9:41/m) 106cal 6.19/0mph
4) 0.14m - 1:18(9:15/m) 13cal 6.49/0mph
9:21 10:02 9:41 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 194 194-194 4/0
0.25 2:14 1:06 8:48 196 194-200 4/3
0.38 3:23 1:08 9:07 194 188-200 3/3
0.50 4:29 1:06 8:50 190 186-194 2/3
0.63 5:38 1:09 9:10 185 180-192 2/4
0.75 6:54 1:16 10:09 188 184-190 6/1
0.88 8:06 1:12 9:35 186 172-190 6/3
1.00 9:20 1:15 9:57 183 172-188 4/2
1.13 10:31 1:11 9:28 182 168-186 4/6
1.25 11:49 1:17 10:17 182 176-186 4/1
1.38 13:11 1:22 10:58 182 180-186 3/2
1.50 14:20 1:09 9:15 183 180-186 5/6
1.63 15:34 1:14 9:49 181 176-184 3/7
1.75 16:45 1:11 9:28 181 176-186 0/4
1.88 18:04 1:20 10:37 180 178-184 9/3
2.00 19:22 1:18 10:23 181 178-186 9/4
2.13 20:35 1:13 9:42 181 178-184 2/7
2.25 21:43 1:08 9:08 180 178-182 5/9
2.38 22:59 1:15 10:01 185 180-188 4/4
2.50 24:18 1:19 10:34 182 178-186 6/4
2.63 25:32 1:14 9:52 183 178-186 5/7
2.75 26:43 1:11 9:27 184 180-186 4/6
2.88 27:53 1:11 9:24 182 178-186 3/3
3.00 29:03 1:10 9:23 182 180-186 3/6
3.13 30:15 1:11 9:30 183 178-190 5/4
3.14 30:21 6 7:19 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 200 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 45.84% More
    800m 4:26 8:54 50.35% More
    1km 5:34 8:58 52.04% More
    Mile 9:19 9:19 52.65% More
    5k 30:03 9:40 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.11
    5km 30:01 9:40 56.45
    5M 50:02 10:00 54.81
    10km 1:03:11 10:10 54.04
    10M 1:45:17 10:32 53.56
    Half 2:20:41 10:44 53.09
    20M 3:41:33 11:05 51.92
    Mara 4:56:02 11:18 50.89
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