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Fri 26th Jul 2019 at 7:00pm by frankdoyle2730

Run > General
  • Time
    27:40
  • Miles
    4.38
  • Min/mi
    6:19
  • Pacing
    93.1%
  • WAVA
    69.47
  • Stride(cm)
    145
  • Cals
    626
  • Cadence
    176
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1104
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 158/184bpm 114cal 9.95/12.11mph
2) 1m - 6:23(6:23/m) 180/185bpm 149cal 9.39/9.71mph
3) 1m - 6:24(6:24/m) 181/189bpm 152cal 9.38/9.87mph
4) 1m - 6:26(6:26/m) 185/190bpm 154cal 9.33/9.79mph
5) 0.38m - 2:25(6:22/m) 188/190bpm 57cal 9.42/10.35mph
6:02 6:23 6:24 6:26 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 120 93-172 729 179 120-188 1/1
0.25 1:28 43 5:41 169 159-176 960 180 178-182 1/2
0.38 2:11 43 5:46 158 157-159 911 180 178-182 1/4
0.50 2:56 45 5:59 158 156-160 944 179 176-180 0/1
0.63 3:42 46 6:08 157 155-158 962 178 176-178 1/1
0.75 4:28 45 6:03 159 157-162 962 177 176-178 1/1
0.88 5:14 47 6:13 171 161-183 1063 177 176-178 1/0
1.00 6:01 47 6:17 182 180-184 1143 175 174-176 2/1
1.13 6:48 47 6:17 182 180-185 1145 175 174-176 2/2
1.25 7:35 46 6:11 182 180-184 1126 175 174-176 0/2
1.38 8:27 52 6:54 182 180-185 1257 175 174-176 2/3
1.50 9:10 44 5:51 179 174-183 1047 175 172-176 1/2
1.63 10:05 54 7:13 181 179-183 1307 173 170-174 1/1
1.75 10:52 47 6:18 178 176-182 1120 175 174-176 2/1
1.88 11:37 46 6:05 173 172-175 1052 174 172-176 1/1
2.00 12:25 47 6:18 180 177-183 1135 172 170-172 2/1
2.13 13:16 51 6:48 180 177-182 1223 172 170-174 1/1
2.25 14:04 49 6:28 180 178-182 1165 172 170-174 0/2
2.38 14:55 51 6:47 182 180-183 1236 172 170-174 1/1
2.50 15:41 46 6:06 182 180-183 1109 173 170-176 3/1
2.63 16:27 47 6:12 181 179-182 1123 173 172-174 1/2
2.75 17:13 46 6:09 181 179-185 1112 175 174-176 1/1
2.88 18:03 49 6:32 182 180-184 1190 175 172-178 3/2
3.00 18:49 46 6:08 184 182-189 1129 175 174-176 0/1
3.13 19:38 49 6:33 181 176-184 1186 173 168-176 3/2
3.25 20:24 47 6:13 184 182-186 1145 174 172-176 1/0
3.38 21:18 54 7:09 183 176-185 1307 174 172-176 3/2
3.50 22:03 45 6:00 184 181-186 1104 175 174-176 1/2
3.63 22:50 47 6:18 184 179-187 1159 176 174-178 0/1
3.75 23:38 48 6:25 185 182-186 1187 177 174-178 2/2
3.88 24:26 48 6:20 187 185-188 1185 177 176-178 2/1
4.00 25:14 48 6:27 188 185-190 1214 175 174-176 1/1
4.13 26:05 50 6:43 187 186-188 1257 175 172-176 3/1
4.25 26:53 48 6:24 188 187-189 1202 175 174-178 2/1
4.38 27:38 45 6:01 188 184-189 1130 182 176-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.62% More
    800m 2:54 5:49 61.27% More
    1km 3:39 5:52 63.62% More
    Mile 6:00 6:00 66.29% More
    5k 19:29 6:16 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.84
    5km 19:13 6:11 70.42
    5M 31:50 6:22 69.01
    10km 40:05 6:27 68.35
    10M 1:06:22 6:38 68.14
    Half 1:28:22 6:45 67.15
    20M 2:18:23 6:55 67.94
    Mara 3:04:15 7:02 68.04
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