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Fri 26th Jul 2019 at 7:00pm by Aine

Run > General
  • Time
    1:04:22
  • Miles
    6.02
  • Min/mi
    10:42
  • Pacing
    86.9%
  • WAVA
    46.13
  • Stride(cm)
    96
  • Cals
    779
  • Cadence
    156
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1767
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/161bpm 97cal 5.78/6.43mph
2) 1m - 10:59(10:59/m) 147/168bpm 115cal 5.46/6.51mph
3) 1m - 11:00(11:00/m) 174/182bpm 138cal 5.46/6.55mph
4) 1m - 11:00(11:00/m) 177/181bpm 142cal 5.46/6.45mph
5) 1m - 10:25(10:25/m) 181/192bpm 141cal 5.76/7.03mph
6) 1m - 10:26(10:26/m) 183/191bpm 144cal 5.75/7.28mph
7) 0.02m - 9(7:01/m) 187/188bpm 2cal 8.54/7.56mph
10:23 10:59 11:00 11:00 10:25 10:26 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:51 124 79-148 1346 159 152-166
0.50 5:20 2:37 10:28 133 127-135 1392 159 154-162
0.75 7:54 2:34 10:16 136 134-140 1397 158 152-162
1.00 10:23 2:29 9:56 142 135-161 1410 158 154-162
1.25 12:57 2:35 10:18 145 141-154 1494 157 150-166
1.50 15:33 2:36 10:23 144 141-146 1495 158 152-164
1.75 18:19 2:46 11:03 150 143-168 1658 159 154-164
2.00 21:22 3:03 12:11 150 135-157 1829 155 118-174
2.25 24:22 3:00 12:00 173 151-181 2076 141 108-162
2.50 27:05 2:43 10:52 175 171-179 1903 158 154-162
2.75 29:35 2:30 10:01 177 175-179 1774 159 158-164
3.00 32:21 2:46 11:02 173 159-181 1910 158 146-164
3.25 35:17 2:56 11:43 177 173-180 2074 157 142-182
3.50 37:52 2:36 10:22 177 174-181 1836 158 118-162
3.75 40:41 2:48 11:14 176 173-181 1977 158 142-166
4.00 43:21 2:41 10:43 177 174-180 1896 160 158-162
4.25 45:58 2:36 10:26 177 173-179 1847 158 152-162
4.50 48:33 2:35 10:20 183 178-192 1892 159 156-162
4.75 51:06 2:33 10:14 183 181-187 1873 159 156-162
5.00 53:46 2:40 10:40 182 181-185 1942 156 104-162
5.25 56:43 2:57 11:47 175 160-186 2063 152 98-246
5.50 59:31 2:48 11:12 184 173-190 2061 151 108-166
5.75 1:01:54 2:23 9:31 187 184-189 1779 159 156-162
6.00 1:04:12 2:18 9:14 186 183-191 1716 160 158-166
6.02 1:04:22 10 7:26 187 187-187 1390 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Cadence Distribution

    156 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 158 5.8 1:01:26 10:30
    Walk 4.6 111 0.2 2:56 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.89% More
    800m 4:37 9:18 42.32% More
    1km 5:52 9:26 43.34% More
    Mile 10:10 10:10 42.14% More
    5k 32:56 10:36 45.47% More
    5 miles 53:46 10:45 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 44.64
    5km 31:56 10:17 46.89
    5M 52:52 10:34 46.19
    10km 1:06:34 10:43 46.12
    10M 1:50:14 11:01 46.08
    Half 2:26:45 11:12 45.79
    20M 3:49:49 11:29 45.97
    Mara 5:05:59 11:41 45.61
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