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Wed 24th Jul 2019 at 6:00pm by JasonTheKnight

Run > Race
  • Time
    51:47
  • Miles
    6.24
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    54.40
  • Cals
    942
  • BPM
    186
  • %MHR
    108.5
  • B/mi
    1540
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.24m - 51:47(8:18/m) 942cal
51:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:13 153 97-171 1258 13/6
0.50 3:58 1:54 7:38 175 170-184 1336 3/2
0.75 5:51 1:53 7:32 178 174-182 1342 2/4
1.00 7:44 1:53 7:33 179 176-182 1351 1/3
1.25 9:36 1:52 7:29 179 175-183 1340 3/10
1.50 11:35 1:59 7:55 180 174-185 1424 3/2
1.75 13:38 2:03 8:10 185 181-188 1512 10/5
2.00 15:45 2:07 8:28 186 183-189 1575 4/2
2.25 17:41 1:56 7:44 186 184-188 1439 4/4
2.50 19:43 2:02 8:10 185 183-187 1510 1/2
2.75 21:45 2:02 8:06 186 182-188 1507 3/10
3.00 23:45 2:00 8:01 186 184-189 1493 3/3
3.25 25:54 2:09 8:35 188 184-190 1615 7/4
3.50 28:11 2:17 9:07 189 187-191 1722 9/2
3.75 30:15 2:05 8:19 189 186-191 1570 3/3
4.00 32:24 2:09 8:35 190 188-191 1630 1/3
4.25 34:29 2:06 8:22 189 188-191 1582 2/8
4.50 36:40 2:11 8:42 188 185-191 1636 3/5
4.75 38:49 2:09 8:36 191 189-192 1642 6/5
5.00 41:08 2:19 9:14 192 189-194 1773 10/1
5.25 43:18 2:10 8:42 192 189-193 1669 4/2
5.50 45:25 2:07 8:27 192 190-194 1621 2/5
5.75 47:37 2:12 8:49 191 189-193 1685 2/4
6.00 49:44 2:07 8:30 190 186-193 1615 2/8
6.24 51:46 2:02 8:27 194 189-197 1639 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 9:17
    10 3.5% 8:31
    10 3.4% 8:42
    10 3.7% 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.27% More
    800m 3:37 7:16 50.47% More
    1km 4:35 7:23 51.92% More
    Mile 7:27 7:27 54.66% More
    5k 24:38 7:56 56.17% More
    5 miles 41:06 8:13 54.71% More
    10k 51:31 8:17 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.75
    5km 24:44 7:58 55.95
    5M 40:57 8:11 54.91
    10km 51:33 8:18 54.42
    10M 1:25:22 8:32 54.26
    Half 1:53:40 8:41 53.46
    20M 2:57:59 8:54 54.10
    Mara 3:56:58 9:03 54.19
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