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Wed 24th Jul 2019 at 7:00pm by The_Saint

Run > Race
  • Time
    22:48
  • Miles
    3.06
  • Min/mi
    7:27
  • Pacing
    90%
  • WAVA
    65.08
  • Stride(cm)
    115
  • Cals
    340
  • Cadence
    187
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1086
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 137/148bpm 103cal 8.07/8.87mph
2) 1m - 7:47(7:47/m) 148/152bpm 119cal 7.7/8.41mph
3) 1m - 7:17(7:17/m) 152/159bpm 114cal 8.24/9.31mph
4) 0.06m - 17(4:50/m) 153/154bpm 4cal 12.4/13.15mph
7:26 7:47 7:17 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 110 91-120 851 180 152-186 2/3
0.25 1:50 51 6:52 129 120-138 885 188 184-190 2/1
0.38 2:47 57 7:37 139 137-141 1059 189 188-190 2/1
0.50 3:47 1:00 8:00 141 138-142 1127 188 186-190 1/2
0.63 4:43 57 7:32 142 140-148 1071 189 188-190 5/2
0.75 5:37 54 7:09 142 138-144 1016 190 188-192 3/5
0.88 6:32 55 7:17 145 144-148 1057 190 188-192 2/3
1.00 7:26 54 7:15 145 144-146 1052 189 186-192 2/1
1.13 8:23 57 7:36 145 141-147 1103 188 186-190 3/1
1.25 9:19 56 7:26 146 145-147 1085 188 186-190 5/3
1.38 10:16 57 7:36 147 145-149 1116 187 184-190 5/1
1.50 11:22 1:06 8:48 149 148-152 1312 185 172-188 11/12
1.63 12:22 1:00 8:01 149 147-151 1195 186 178-188 9/7
1.75 13:23 1:01 8:08 148 146-152 1203 186 184-188 5/5
1.88 14:17 54 7:11 149 148-150 1071 187 184-190 1/5
2.00 15:14 57 7:35 150 147-152 1137 185 182-186 4/3
2.13 16:09 55 7:21 150 149-154 1104 187 186-190 1/2
2.25 17:06 57 7:40 150 148-151 1150 187 186-190 1/1
2.38 18:01 55 7:17 151 149-152 1100 186 184-188 2/4
2.50 18:52 51 6:51 151 148-153 1033 186 184-188 2/5
2.63 19:46 54 7:11 152 150-154 1093 185 184-188 3/0
2.75 20:43 57 7:37 155 152-157 1180 187 182-190 0/3
2.88 21:36 53 7:00 157 155-159 1100 189 188-192 3/0
3.00 22:30 55 7:16 154 151-157 1120 188 186-190 2/2
3.06 22:48 18 5:05 153 151-154 779 191 188-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 22:47 7:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.29% More
    800m 3:28 6:59 57.73% More
    1km 4:21 7:00 60.69% More
    Mile 7:09 7:09 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 23:11 7:28 65.08
    5M 38:47 7:45 63.48
    10km 49:03 7:54 62.69
    10M 1:22:04 8:12 61.55
    Half 1:49:55 8:23 60.66
    20M 2:53:42 8:41 60.07
    Mara 3:52:37 8:53 59.99

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 44
VO2Max 57
Anaerobic TE 0.0
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