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Wed 24th Jul 2019 at 6:00pm by RichHL

Run > Race
  • Not good
  • v warm
  • Time
    1:00:16
  • Miles
    6.39
  • Min/mi
    9:26
  • Pacing
    68%
  • WAVA
    52.04
  • Stride(cm)
    106
  • Cals
    759
  • Cadence
    161
  • BPM
    175
  • %MHR
    89.7
  • B/mi
    1650
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Wimpole Belts 10k 2019
===
Hot and horrible. Walked up the hills. Stopped for a wee. Summoned up a sprint finish. I almost didn't do it but I'm still glad I could. Sort of. Wore my purple shirt for Paula.

Split Summary
===
1) 1km - 5:14(5:14/km) 157/173bpm 59cal 11.47/14.98kmph
2) 1km - 5:16(5:16/km) 172/177bpm 68cal 11.38/12.97kmph
3) 1km - 5:15(5:15/km) 177/181bpm 69cal 11.44/12.7kmph
4) 1km - 7:11(7:11/km) 172/183bpm 90cal 8.35/12.87kmph
5) 1km - 5:14(5:14/km) 184/187bpm 71cal 11.47/12.26kmph
6) 1km - 5:42(5:42/km) 185/190bpm 77cal 10.53/13.13kmph
7) 1km - 7:34(7:34/km) 171/191bpm 82cal 7.92/13.36kmph
8) 1km - 5:20(5:20/km) 181/187bpm 70cal 11.25/12.97kmph
9) 1km - 7:33(7:33/km) 176/189bpm 94cal 7.95/13.11kmph
10) 1km - 4:52(4:52/km) 184/196bpm 64cal 12.31/17.5kmph
11) 0.28km - 1:04(3:50/km) 196/198bpm 15cal 15.64/16.36kmph
5:14 5:16 5:15 7:11 5:14 5:42 7:34 5:20 7:33 4:52 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 140 104-160 1202 174 116-184 1/3
0.50 4:15 2:06 8:25 163 159-167 1372 182 180-184 0/4
0.75 6:25 2:10 8:40 172 167-174 1491 179 174-200 3/2
1.00 8:31 2:06 8:23 170 166-174 1426 179 176-184 3/0
1.25 10:33 2:02 8:07 175 174-177 1419 176 172-180 2/5
1.50 12:38 2:05 8:20 177 174-179 1474 176 172-182 0/4
1.75 14:48 2:10 8:40 177 174-179 1535 176 170-180 4/0
2.00 16:53 2:06 8:23 181 177-183 1517 176 174-180 5/0
2.25 20:54 4:01 16:03 167 157-181 2682 122 100-176 21/0
2.50 23:03 2:09 8:34 175 160-182 1500 176 174-186 4/1
2.75 25:10 2:07 8:27 184 181-186 1556 176 174-178 4/0
3.00 27:16 2:06 8:25 186 182-187 1566 176 172-182 3/0
3.25 29:52 2:36 10:25 180 172-186 1874 156 78-256 3/1
3.50 31:57 2:05 8:19 186 184-189 1545 176 174-180 0/0
3.75 34:03 2:06 8:25 189 187-191 1590 177 172-184 2/0
4.00 37:03 3:00 11:58 178 161-190 2130 146 60-178 8/0
4.25 40:21 3:19 13:16 157 148-176 2082 133 112-182 0/14
4.50 42:58 2:36 10:25 176 166-182 1834 153 116-182 3/3
4.75 45:06 2:08 8:34 184 181-187 1576 175 170-180 6/6
5.00 46:58 1:52 7:26 183 181-185 1362 178 174-182 0/16
5.25 49:25 2:27 9:49 182 171-187 1787 161 118-182 3/7
5.50 52:45 3:20 13:21 172 160-186 2295 141 80-256 6/2
5.75 55:55 3:09 12:37 170 164-187 2145 136 102-182 13/0
6.00 57:45 1:50 7:21 189 186-191 1389 179 174-194 1/13
6.25 59:25 1:40 6:39 193 189-196 1283 184 178-192 0/14
6.39 1:00:16 51 6:14 197 195-198 1229 189 186-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.5% 10:24
    21 6.7% 15:09

  • Cadence Distribution

    161 avge / 256 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 177 5.7 46:53 8:17
    Walk 22.0 120 0.7 13:17 18:13
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.53% More
    800m 3:16 6:35 60.70% More
    1km 4:13 6:48 61.94% More
    Mile 8:17 8:17 54.36% More
    5k 28:05 9:02 53.28% More
    5 miles 46:49 9:22 52.14% More
    10k 58:42 9:27 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.41
    5km 28:04 9:02 53.32
    5M 46:28 9:18 52.53
    10km 58:30 9:25 52.11
    10M 1:36:53 9:41 51.67
    Half 2:08:59 9:51 51.23
    20M 3:22:00 10:06 51.18
    Mara 4:28:56 10:16 51.40
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