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Wed 24th Jul 2019 at 7:00pm by Jenni-far-far

Run > Race
  • Time
    46:00
  • Miles
    4.96
  • Min/mi
    9:16
  • Pacing
    88.8%
  • WAVA
    60.01
  • Stride(cm)
    95
  • Cals
    362
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1260
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 112/149bpm 55cal 6.76/7.1mph
2) 1m - 9:04(9:04/m) 91/95bpm 29cal 6.62/7.31mph
3) 1m - 9:02(9:02/m) 144/172bpm 80cal 6.64/7.49mph
4) 1m - 9:58(9:58/m) 158/171bpm 103cal 6.02/7.43mph
5) 0.96m - 9:04(9:24/m) 159/184bpm 95cal 6.39/7.47mph
8:53 9:04 9:02 9:58 9:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 106 75-128 944 180 172-184 1/4
0.50 4:26 2:12 8:50 124 122-126 1095 183 178-188 3/6
0.75 6:42 2:16 9:02 120 91-149 1084 186 182-190 6/3
1.00 8:53 2:11 8:45 92 91-94 805 185 182-188 5/6
1.25 11:13 2:20 9:21 91 89-93 851 183 178-188 2/7
1.50 13:25 2:12 8:49 92 91-94 811 185 182-188 2/5
1.75 15:39 2:14 8:56 91 90-93 813 182 178-184 7/7
2.00 17:56 2:17 9:07 90 85-94 821 182 170-192 4/10
2.25 20:02 2:06 8:23 120 89-153 1007 184 178-190 0/17
2.50 22:10 2:08 8:31 151 148-154 1285 187 182-192 2/9
2.75 24:31 2:21 9:24 153 147-172 1437 187 182-192 7/8
3.00 26:59 2:28 9:53 158 153-162 1562 183 180-184 9/3
3.25 29:40 2:41 10:46 156 150-164 1679 173 116-192 14/7
3.50 32:23 2:42 10:49 160 153-171 1731 174 116-188 21/1
3.75 34:50 2:28 9:51 160 155-166 1575 184 180-190 15/1
4.00 36:57 2:07 8:27 157 155-163 1327 187 184-192 0/17
4.25 39:30 2:33 10:13 158 153-165 1613 178 116-190 11/5
4.50 41:49 2:18 9:13 164 156-184 1512 185 180-192 4/6
4.75 44:09 2:21 9:22 158 153-167 1481 185 178-194 8/2
4.96 46:00 1:51 8:40 163 157-172 1412 190 184-202 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.3% 9:21
    13 3.0% 10:01
    12 6.2% 11:02
    10 5.4% 9:20

  • Cadence Distribution

    183 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 184 4.9 44:36 9:09
    Walk 3.0 118 0.1 1:24 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 50.17% More
    800m 4:10 8:23 52.81% More
    1km 5:15 8:27 54.63% More
    Mile 8:42 8:42 56.11% More
    5k 28:15 9:06 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.40
    5km 27:25 8:49 62.16
    5M 46:25 9:17 59.97
    10km 59:02 9:30 59.06
    10M 1:39:57 10:00 57.52
    Half 2:14:47 10:17 55.74
    20M 3:35:17 10:46 54.98
    Mara 4:50:17 11:05 54.04
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