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Tue 23rd Jul 2019 at 6:00pm by Dickie York

Run > Race
  • v warm
  • Time
    40:55
  • Miles
    6.27
  • Min/mi
    6:32
  • Pacing
    92.8%
  • WAVA
    72.69
  • Stride(cm)
    135
  • Cals
    533
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    965
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 141/152bpm 82cal 91/95rpm 9.08/9.86mph
2) 1m - 6:28(6:28/m) 145/154bpm 48cal 91/93rpm 9.27/10.49mph
3) 1m - 6:49(6:49/m) 145/182bpm 120cal 90/92rpm 8.81/9.26mph
4) 1m - 6:55(6:55/m) 144/155bpm 70cal 89/93rpm 8.67/9.69mph
5) 1m - 6:33(6:33/m) 151/157bpm 89cal 91/93rpm 9.16/9.91mph
6) 1m - 6:06(6:06/m) 160/164bpm 97cal 93/96rpm 9.84/10.76mph
7) 0.27m - 1:28(5:32/m) 164/168bpm 27cal 95/98rpm 10.84/12.44mph
6:36 6:28 6:49 6:55 6:33 6:06 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 138 135-144 928 180 176-184 1/1
0.50 3:19 1:39 6:34 142 139-147 933 182 180-184 1/1
0.75 4:56 1:37 6:27 141 135-146 910 182 182-182 1/1
1.00 6:37 1:41 6:44 145 135-154 977 182 180-186 10/1
1.25 8:12 1:35 6:20 147 139-155 932 182 182-184 1/7
1.50 9:50 1:37 6:28 144 138-151 932 182 180-186 4/2
1.75 11:25 1:36 6:23 143 136-152 914 183 180-184 1/4
2.00 13:06 1:40 6:41 145 139-151 970 182 174-182 2/3
2.25 14:49 1:43 6:53 148 143-152 1019 180 178-182 6/1
2.50 16:29 1:40 6:39 148 141-184 983 182 180-184 3/3
2.75 18:11 1:42 6:49 141 136-147 962 180 178-184 0/4
3.00 19:54 1:43 6:53 141 135-151 971 180 178-182 1/4
3.25 21:45 1:51 7:23 142 135-163 1049 177 160-180 6/1
3.50 23:25 1:40 6:41 139 135-145 930 178 176-178 1/5
3.75 25:10 1:45 7:00 143 137-151 1002 178 170-186 3/2
4.00 26:50 1:39 6:38 151 144-158 1000 182 178-186 5/2
4.25 28:25 1:36 6:22 152 147-157 969 183 178-186 3/3
4.50 30:01 1:35 6:20 149 144-155 944 183 180-184 1/4
4.75 31:45 1:44 6:56 150 145-175 1040 181 174-184 1/4
5.00 33:22 1:38 6:30 153 147-159 996 182 178-184 6/1
5.25 34:59 1:36 6:25 158 154-163 1015 184 182-186 5/4
5.50 36:31 1:32 6:08 162 158-165 995 185 182-186 3/2
5.75 38:02 1:31 6:04 157 148-163 952 186 182-190 2/8
6.00 39:28 1:27 5:46 162 154-172 935 189 188-192 0/1
6.25 40:51 1:23 5:33 163 155-168 905 190 188-196 1/1
6.26 40:56 5 6:33 168 167-169 1099 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 6:46

  • Cadence Distribution

    182 avge / 196 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 59.58% More
    800m 2:47 5:36 69.11% More
    1km 3:34 5:45 70.11% More
    Mile 5:52 5:52 72.68% More
    5k 19:54 6:24 72.83% More
    5 miles 32:38 6:32 72.28% More
    10k 40:35 6:32 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.88
    5km 18:51 6:04 76.89
    5M 31:52 6:22 74.04
    10km 40:31 6:31 72.71
    10M 1:08:29 6:51 71.10
    Half 1:32:15 7:03 69.29
    20M 2:27:08 7:21 68.84
    Mara 3:18:12 7:34 68.15

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