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Tue 23rd Jul 2019 at 7:00pm by MAG

Run > Race
  • Time
    25:28
  • Miles
    3.99
  • Min/mi
    6:23
  • Pacing
    95.8%
  • WAVA
    68.59
  • Stride(cm)
    126
  • Cals
    434
  • Cadence
    200
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 159/168bpm 97cal 9.77/11.88mph
2) 1m - 6:20(6:20/m) 168/171bpm 108cal 9.46/9.77mph
3) 1m - 6:30(6:30/m) 171/174bpm 114cal 9.22/9.58mph
4) 0.99m - 6:28(6:32/m) 172/177bpm 115cal 9.19/9.52mph
6:08 6:20 6:30 6:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 124 80-154 718 200 122-220 0/0
0.25 1:30 46 6:11 158 155-160 978 201 196-206 1/1
0.38 2:16 46 6:11 162 160-163 1003 201 198-204 1/0
0.50 3:02 46 6:08 163 161-164 999 202 198-210 1/0
0.63 3:50 47 6:20 164 164-165 1038 200 198-202 1/0
0.75 4:35 45 6:01 165 163-166 993 202 200-204 0/3
0.88 5:20 46 6:05 165 163-167 1005 200 198-204 1/0
1.00 6:08 47 6:17 167 167-168 1048 202 196-208 0/0
1.13 6:56 48 6:28 166 166-167 1073 200 198-208 0/1
1.25 7:44 48 6:27 166 164-166 1070 201 198-204 0/0
1.38 8:33 48 6:26 166 161-169 1069 200 196-202 1/0
1.50 9:20 48 6:22 170 169-170 1083 201 196-206 0/1
1.63 10:08 47 6:18 168 167-170 1058 202 200-202 0/0
1.75 10:53 45 6:04 170 169-170 1031 199 186-202 1/0
1.88 11:40 47 6:15 169 168-170 1056 200 196-202 2/2
2.00 12:28 48 6:23 170 169-170 1085 200 198-206 1/0
2.13 13:15 47 6:17 169 168-170 1061 200 198-202 0/1
2.25 14:02 47 6:19 169 167-171 1068 201 198-204 0/0
2.38 14:51 48 6:28 171 170-172 1105 202 198-204 0/0
2.50 15:40 49 6:30 171 170-172 1111 201 198-204 1/0
2.63 16:29 49 6:36 169 168-171 1114 199 188-202 0/0
2.75 17:18 49 6:36 172 171-173 1134 199 196-200 0/0
2.88 18:09 50 6:43 173 173-174 1162 199 194-202 3/0
3.00 18:58 49 6:36 171 167-173 1128 198 196-202 0/1
3.13 19:49 51 6:49 169 167-170 1151 198 182-202 0/1
3.25 20:39 50 6:38 171 170-171 1135 200 196-202 0/1
3.38 21:30 50 6:43 172 171-173 1156 199 196-202 1/0
3.50 22:20 50 6:41 171 171-172 1143 199 196-202 0/1
3.63 23:08 48 6:26 173 172-174 1114 200 196-204 2/0
3.75 23:59 51 6:47 175 173-177 1188 199 196-202 0/1
3.88 24:45 46 6:11 174 173-176 1077 196 190-202 1/0
3.99 25:27 42 5:58 175 174-176 1043 203 198-214 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    200 avge / 220 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 200 4 25:24 6:22
    Walk 0.2 122 0 3 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.45% More
    800m 3:00 6:02 59.17% More
    1km 3:47 6:05 61.30% More
    Mile 6:06 6:06 65.20% More
    5k 19:41 6:20 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.86
    5km 19:32 6:17 69.28
    5M 32:21 6:28 67.91
    10km 40:44 6:33 67.26
    10M 1:07:27 6:45 67.05
    Half 1:29:48 6:51 66.07
    20M 2:20:37 7:02 66.86
    Mara 3:07:13 7:09 66.96

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