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Sun 21st Jul 2019 at 10:00am by chris palmer

Run > Race
  • Time
    37:30
  • Miles
    5.03
  • Min/mi
    7:27
  • Pacing
    78.3%
  • WAVA
    67.81
  • Stride(cm)
    120
  • Cals
    517
  • Cadence
    181
  • BPM
    177
  • %MHR
    93.3
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Colerne 5 mile

Split Summary
===
1) 1m - 6:34(6:34/m) 167/184bpm 83cal 9.14/9.58mph
2) 1m - 6:55(6:55/m) 182/190bpm 98cal 8.67/9.43mph
3) 1m - 9:15(9:15/m) 176/187bpm 125cal 6.49/9.62mph
4) 1m - 7:18(7:18/m) 183/190bpm 104cal 8.21/10.18mph
5) 1m - 7:16(7:16/m) 185/192bpm 105cal 8.25/10.04mph
6) 0.03m - 11(5:22/m) 190/190bpm 2cal 11.17/9.81mph
6:34 6:55 9:15 7:18 7:16 11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 148 96-170 987 190 178-200
0.50 3:19 1:39 6:34 166 159-173 1091 188 184-190
0.75 4:57 1:38 6:32 175 173-179 1144 187 184-190
1.00 6:34 1:37 6:29 180 174-183 1167 188 184-190
1.25 8:14 1:40 6:41 180 176-188 1203 187 182-190
1.50 10:00 1:46 7:03 183 180-188 1291 184 180-188
1.75 11:45 1:45 6:58 184 180-185 1282 184 182-186
2.00 13:29 1:44 6:58 179 169-187 1247 180 172-188
2.25 15:25 1:56 7:44 169 160-180 1306 181 170-190
2.50 18:43 3:18 13:11 178 171-186 2348 149 88-240
2.75 20:44 2:01 8:03 176 170-181 1416 177 144-188
3.00 22:44 2:00 8:02 183 178-186 1469 180 148-188
3.25 24:38 1:55 7:38 180 177-184 1374 183 180-186
3.50 26:25 1:46 7:05 183 180-187 1295 184 182-186
3.75 28:17 1:52 7:28 184 180-187 1375 183 158-186
4.00 30:02 1:45 7:02 185 182-190 1300 181 96-192
4.25 31:47 1:45 7:00 185 183-188 1295 188 176-192
4.50 33:48 2:01 8:04 186 180-192 1501 171 88-190
4.75 35:36 1:48 7:12 184 180-187 1325 184 148-192
5.00 37:19 1:42 6:50 186 183-188 1270 186 154-192
5.03 37:30 11 5:39 190 190-190 1072 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Cadence Distribution

    181 avge / 240 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 185 4.8 33:53 7:05
    Walk 9.6 131 0.3 3:37 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.90% More
    800m 3:13 6:28 63.95% More
    1km 4:02 6:29 66.45% More
    Mile 6:33 6:33 69.29% More
    5k 23:34 7:35 65.65% More
    5 miles 37:16 7:27 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.65
    5km 21:53 7:03 70.70
    5M 37:15 7:27 67.80
    10km 47:29 7:39 66.50
    10M 1:20:48 8:05 64.68
    Half 1:49:15 8:20 62.85
    20M 2:55:17 8:46 62.08
    Mara 3:57:00 9:03 61.22
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