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Sun 21st Jul 2019 at 11:00am by LipGloss

Run > Race
  • v warm
  • Time
    1:03:36
  • Miles
    6.28
  • Min/mi
    10:08
  • Pacing
    84.5%
  • WAVA
    54.95
  • Stride(cm)
    91
  • Cals
    584
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1520
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/156bpm 83cal 6.14/0mph
2) 1m - 10:24(10:24/m) 154/163bpm 101cal 5.77/0mph
3) 1m - 10:59(10:59/m) 153/165bpm 104cal 5.46/0mph
4) 1m - 11:01(11:01/m) 146/157bpm 91cal 5.45/0mph
5) 1m - 9:50(9:50/m) 151/160bpm 90cal 6.11/0mph
6) 1m - 9:12(9:12/m) 158/164bpm 91cal 6.52/0mph
7) 0.28m - 2:24(8:33/m) 161/168bpm 24cal 7.01/0mph
9:46 10:24 10:59 11:01 9:50 9:12 2:24
alpenrose
Well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 120 90-130 1231 180 174-190 4/0
0.50 4:58 2:24 9:37 137 123-145 1318 180 176-184 4/2
0.75 7:17 2:19 9:16 138 131-147 1279 180 174-186 1/6
1.00 9:47 2:29 9:58 150 146-156 1495 178 174-184 1/3
1.25 12:09 2:23 9:31 153 149-163 1456 177 174-180 2/5
1.50 14:30 2:21 9:23 153 149-155 1436 179 176-184 1/3
1.75 17:03 2:32 10:10 157 151-162 1596 176 170-180 7/0
2.00 20:10 3:08 12:31 153 144-161 1914 165 122-180 12/0
2.25 22:37 2:27 9:46 154 151-156 1505 177 172-180 4/2
2.50 25:23 2:47 11:06 154 144-159 1710 171 120-180 8/0
2.75 28:12 2:48 11:14 157 145-165 1763 172 128-180 5/1
3.00 31:11 2:59 11:55 148 132-159 1763 165 120-180 6/0
3.25 33:44 2:33 10:14 146 129-153 1494 175 120-182 3/11
3.50 36:09 2:25 9:39 150 144-157 1448 178 176-182 2/7
3.75 39:14 3:05 12:21 146 130-154 1802 165 122-188 4/3
4.00 42:11 2:57 11:47 142 131-153 1674 157 120-182 5/3
4.25 44:35 2:24 9:35 148 142-154 1418 180 178-184 1/12
4.50 46:58 2:24 9:35 147 143-151 1409 179 176-184 0/11
4.75 49:22 2:23 9:34 154 149-159 1472 177 174-180 3/6
5.00 52:00 2:39 10:35 155 152-160 1640 175 170-178 9/0
5.25 54:21 2:20 9:21 158 154-164 1477 178 174-184 7/1
5.50 56:36 2:15 9:00 158 155-161 1422 180 176-186 1/2
5.75 58:56 2:20 9:22 159 155-163 1489 179 176-182 3/6
6.00 1:01:12 2:16 9:05 158 153-161 1434 178 176-182 0/7
6.25 1:03:20 2:08 8:33 161 156-168 1378 182 178-186 0/5
6.28 1:03:35 15 8:46 163 163-164 1430 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 11:33
    17 1.9% 9:55
    15 1.9% 11:41
    11 2.4% 10:48

  • Cadence Distribution

    175 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 178 6 59:23 9:52
    Walk 6.6 128 0.3 4:10 15:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 49.33% More
    800m 4:19 8:42 52.26% More
    1km 5:29 8:49 53.55% More
    Mile 8:56 8:56 55.56% More
    5k 30:40 9:52 55.92% More
    5 miles 51:08 10:14 54.29% More
    10k 1:02:55 10:08 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.05
    5km 29:53 9:37 57.38
    5M 49:48 9:58 55.73
    10km 1:02:53 10:07 54.95
    10M 1:44:47 10:29 54.48
    Half 2:20:00 10:41 54.02
    20M 3:40:29 11:01 52.82
    Mara 4:54:36 11:15 51.76
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