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Sun 21st Jul 2019 at 10:00am by Stokesy

Run > General
  • Time
    1:12:18
  • Miles
    13.10
  • Min/mi
    5:31
  • Pacing
    91.8%
  • WAVA
    79.80
  • Stride(cm)
    164
  • Cals
    1425
  • Cadence
    178
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    983
  • Asc(m)
    262
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 155/178bpm 90cal 11.39/12.5mph
2) 1m - 5:24(5:24/m) 176/184bpm 106cal 11.11/11.37mph
3) 1m - 5:25(5:25/m) 178/184bpm 107cal 11.08/11.56mph
4) 1m - 5:47(5:47/m) 179/187bpm 114cal 10.37/10.58mph
5) 1m - 5:34(5:34/m) 178/185bpm 109cal 10.78/11.44mph
6) 1m - 5:30(5:30/m) 177/182bpm 107cal 10.9/11.63mph
7) 1m - 5:50(5:50/m) 179/185bpm 115cal 10.29/10.6mph
8) 1m - 5:42(5:42/m) 182/188bpm 115cal 10.52/11.33mph
9) 1m - 5:31(5:31/m) 183/186bpm 111cal 10.89/12.23mph
10) 1m - 5:29(5:29/m) 180/191bpm 109cal 10.94/11.94mph
11) 1m - 5:15(5:15/m) 179/186bpm 103cal 11.42/11.88mph
12) 1m - 5:38(5:38/m) 186/191bpm 116cal 10.66/12.27mph
13) 1m - 5:25(5:25/m) 186/190bpm 112cal 11.06/12.5mph
14) 0.1m - 32(5:11/m) 186/189bpm 11cal 11.56/11.48mph
5:16 5:24 5:25 5:47 5:34 5:30 5:50 5:42 5:31 5:29 5:15 5:38 5:25 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:40 2:40 5:19 141 117-155 750 178 118-200 4/4
1.00 5:16 2:36 5:12 168 143-178 875 181 178-186 6/5
1.50 8:00 2:44 5:28 175 169-182 955 178 174-180 5/2
2.00 10:40 2:40 5:21 179 175-183 956 178 174-184 1/10
2.50 13:16 2:36 5:12 179 173-184 932 180 176-184 1/11
3.00 16:05 2:49 5:38 177 174-181 997 176 174-182 19/2
3.50 19:03 2:58 5:56 179 173-187 1061 177 172-184 23/1
4.00 21:52 2:49 5:39 179 173-187 1010 177 172-182 12/3
4.50 24:33 2:41 5:22 179 174-184 961 178 172-190 8/7
5.00 27:26 2:53 5:46 177 171-182 1021 175 172-182 8/1
5.50 30:06 2:40 5:19 177 168-181 942 177 174-184 1/37
6.00 32:57 2:51 5:41 177 169-182 1006 175 172-182 12/4
6.50 35:55 2:59 5:57 178 172-185 1060 175 172-178 18/1
7.00 38:46 2:51 5:42 181 178-183 1033 175 172-178 7/1
7.50 41:33 2:47 5:34 180 177-182 1002 177 172-182 5/12
8.00 44:29 2:55 5:50 184 175-188 1074 175 172-184 20/5
8.50 47:08 2:39 5:19 182 178-185 967 179 174-194 4/10
9.00 49:59 2:51 5:43 183 180-186 1045 176 172-178 9/4
9.50 52:49 2:50 5:40 181 172-191 1024 176 172-180 10/7
10.00 55:28 2:39 5:18 180 174-182 955 178 174-184 1/28
10.50 58:05 2:37 5:14 179 174-184 936 178 174-186 0/15
11.00 1:00:44 2:39 5:17 180 177-185 951 179 174-186 2/9
11.50 1:03:52 3:08 6:17 185 174-190 1162 175 172-180 49/0
12.00 1:06:21 2:29 4:59 187 184-191 930 182 176-186 0/27
12.50 1:09:00 2:39 5:17 186 184-189 984 183 178-192 1/34
13.00 1:11:47 2:47 5:33 186 183-188 1034 178 176-186 23/7
13.10 1:12:19 32 5:17 186 184-189 983 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.0% 6:02
    43 3.3% 5:40
    37 1.8% 5:43
    27 3.3% 5:57
    21 2.2% 5:48
    18 5.5% 6:19

  • Cadence Distribution

    178 avge / 200 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.1 1:12:15 5:31
    Walk 0.1 118 0 4 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 62.26% More
    800m 2:28 4:57 68.52% More
    1km 3:07 5:02 71.30% More
    Mile 5:05 5:05 76.46% More
    5k 16:42 5:22 77.68% More
    5 miles 27:14 5:27 77.97% More
    10k 34:09 5:30 77.75% More
    10 miles 55:25 5:32 78.42% More
    Half 1:12:19 5:31 79.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 82.77
    5km 15:41 5:03 82.69
    5M 25:59 5:12 81.70
    10km 32:44 5:16 81.12
    10M 54:16 5:26 80.08
    Half 1:12:18 5:31 79.16
    20M 1:53:20 5:40 79.31
    Mara 2:30:59 5:46 79.80
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