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Sun 21st Jul 2019 at 10:00am by louise_c

Run > General
  • Time
    53:26
  • Miles
    6.21
  • Min/mi
    8:36
  • Pacing
    88.2%
  • WAVA
    70.08
  • Stride(cm)
    113
  • Cals
    415
  • Cadence
    166
  • BPM
    137
  • %MHR
    80
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 128/136bpm 65cal 7.16/7.74mph
2) 1m - 9:37(9:37/m) 134/143bpm 77cal 6.23/7.47mph
3) 1m - 8:17(8:17/m) 142/161bpm 72cal 7.24/7.83mph
4) 1m - 7:56(7:56/m) 144/153bpm 69cal 7.56/9.18mph
5) 1m - 9:04(9:04/m) 138/147bpm 62cal 6.61/9.16mph
6) 1m - 8:23(8:23/m) 139/158bpm 56cal 7.16/8.12mph
7) 0.21m - 1:45(8:25/m) 147/155bpm 14cal 7.12/7.56mph
8:23 9:37 8:17 7:56 9:04 8:23 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:46 114 59-136 999 168 164-172
0.50 4:14 2:02 8:10 131 124-136 1069 169 166-172
0.75 6:22 2:09 8:34 129 123-134 1106 166 162-170
1.00 8:22 2:00 8:00 133 131-134 1064 168 166-172
1.25 10:34 2:12 8:48 133 129-137 1171 166 162-168
1.50 13:15 2:40 10:40 129 119-139 1377 162 162-164
1.75 15:53 2:39 10:34 134 132-137 1416 162 160-164
2.00 18:00 2:07 8:27 139 135-143 1175 166 164-168
2.25 20:06 2:06 8:24 139 135-141 1168 167 162-170
2.50 22:08 2:02 8:08 138 131-146 1123 167 166-170
2.75 24:16 2:08 8:34 141 138-145 1207 166 164-170
3.00 26:17 2:01 8:04 149 142-161 1202 167 164-168
3.25 28:25 2:07 8:29 144 137-148 1221 162 118-168
3.50 30:27 2:03 8:11 144 140-150 1178 168 164-172
3.75 32:33 2:05 8:22 145 139-150 1212 166 162-174
4.00 34:14 1:41 6:44 144 139-153 970 169 164-172
4.25 36:21 2:07 8:30 142 138-147 1207 167 164-170
4.50 38:40 2:19 9:16 138 123-147 1280 162 162-164
4.75 40:53 2:12 8:50 136 128-144 1201 162 162-166
5.00 43:18 2:25 9:41 134 126-138 1298 162 160-166
5.25 45:30 2:12 8:48 133 130-135 1171 164 158-170
5.50 47:31 2:01 8:02 134 130-139 1076 167 164-174
5.75 49:41 2:11 8:43 145 134-158 1264 166 162-170
6.00 51:41 2:00 7:58 145 140-149 1156 168 164-172
6.21 53:26 1:45 8:28 147 142-155 1245 165 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 6.2 53:15 8:36
    Walk 0.3 121 0 11 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 65.13% More
    800m 3:30 7:03 68.26% More
    1km 4:38 7:27 67.13% More
    Mile 7:49 7:49 66.84% More
    5k 26:00 8:22 70.29% More
    5 miles 43:10 8:38 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 67.77
    5km 25:39 8:15 71.24
    5M 42:28 8:30 70.42
    10km 53:28 8:36 70.11
    10M 1:28:32 8:51 69.98
    Half 1:57:53 9:00 68.76
    20M 3:04:36 9:14 69.38
    Mara 4:05:46 9:23 69.21
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