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Sun 21st Jul 2019 at 9:00am by RobSkedgell

Run > General
  • Time
    39:34
  • Miles
    6.37
  • Min/mi
    6:13
  • Pacing
    91.7%
  • WAVA
    73.37
  • Stride(cm)
    137
  • Cals
    710
  • Cadence
    189
  • BPM
    162
  • %MHR
    86.1
  • B/mi
    1005
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.25km - 39:34(3:52/km) 162/180bpm 710cal 15.54/17.43kmph
39:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 131 86-145 879 188 170-210 9/2
0.50 3:17 1:37 6:27 145 144-148 936 188 186-192 6/4
0.75 4:57 1:40 6:39 149 146-153 991 188 184-194 4/4
1.00 6:32 1:35 6:18 153 151-155 965 189 186-194 4/2
1.25 8:09 1:37 6:28 156 154-158 1010 190 168-202 3/4
1.50 9:36 1:27 5:46 157 155-159 906 190 188-194 3/5
1.75 11:08 1:32 6:10 154 148-159 949 187 182-190 1/14
2.00 12:42 1:34 6:18 151 147-154 951 187 184-188 0/3
2.25 14:15 1:32 6:09 155 152-158 953 188 170-190 3/1
2.50 15:44 1:30 5:59 160 157-162 958 188 184-190 2/4
2.75 17:28 1:43 6:53 163 157-167 1121 187 184-190 12/1
3.00 19:05 1:38 6:31 165 163-168 1074 187 172-190 9/9
3.25 20:33 1:27 5:50 163 162-164 950 190 188-192 1/9
3.50 22:04 1:32 6:06 164 162-166 1001 188 186-190 4/1
3.75 23:31 1:26 5:45 164 161-168 943 189 186-192 1/15
4.00 25:01 1:30 6:02 166 163-169 1001 189 186-194 6/3
4.25 26:34 1:33 6:13 168 166-169 1043 189 188-190 2/5
4.50 28:03 1:29 5:56 169 167-170 1003 190 188-192 7/4
4.75 29:41 1:38 6:32 169 167-170 1105 189 188-190 9/4
5.00 31:16 1:35 6:19 169 167-172 1068 188 186-190 4/2
5.25 32:46 1:29 5:58 173 171-174 1032 189 182-196 7/15
5.50 34:14 1:29 5:55 174 172-176 1030 191 190-194 7/3
5.75 35:48 1:34 6:15 175 174-176 1094 189 186-192 2/2
6.00 37:20 1:32 6:08 175 174-176 1073 189 180-192 1/1
6.25 38:51 1:31 6:05 176 174-179 1071 190 186-192 3/2
6.37 39:33 42 5:48 178 177-180 1032 192 172-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:35

  • Cadence Distribution

    189 avge / 210 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.4 39:32 6:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.02% More
    800m 2:53 5:49 63.63% More
    1km 3:35 5:47 66.88% More
    Mile 5:53 5:53 69.65% More
    5k 18:50 6:04 74.01% More
    5 miles 30:40 6:08 73.91% More
    10k 38:26 6:11 73.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.88
    5km 18:29 5:57 75.44
    5M 30:37 6:07 74.02
    10km 38:32 6:12 73.38
    10M 1:03:49 6:23 73.17
    Half 1:24:58 6:29 72.12
    20M 2:13:03 6:39 72.98
    Mara 2:57:09 6:46 73.08
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