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Sun 21st Jul 2019 at 9:00am by PAJ89

Run > General
  • Time
    39:19
  • Miles
    6.25
  • Min/mi
    6:17
  • Pacing
    91.9%
  • WAVA
    67.51
  • Stride(cm)
    134
  • Cals
    528
  • Cadence
    191
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    1029
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 149/160bpm 82cal 9.04/10.18mph
2) 1m - 6:12(6:12/m) 161/164bpm 82cal 9.67/11mph
3) 1m - 6:27(6:27/m) 164/168bpm 86cal 9.29/9.98mph
4) 1m - 5:58(5:58/m) 167/170bpm 81cal 10.05/11.08mph
5) 1m - 6:22(6:22/m) 169/172bpm 88cal 9.42/9.77mph
6) 1m - 6:19(6:19/m) 172/176bpm 89cal 9.5/10.29mph
7) 0.25m - 1:22(5:32/m) 178/182bpm 20cal 10.84/11.71mph
6:38 6:12 6:27 5:58 6:22 6:19 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 127 79-150 849 193 188-202 8/2
0.50 3:17 1:36 6:26 152 150-153 977 191 188-196 6/2
0.75 4:58 1:42 6:47 154 152-156 1045 191 188-194 7/6
1.00 6:38 1:40 6:38 158 156-160 1048 192 188-198 3/1
1.25 8:14 1:36 6:25 162 160-164 1041 194 190-206 5/4
1.50 9:43 1:28 5:54 162 160-164 956 192 190-196 3/6
1.75 11:13 1:30 5:59 162 159-164 970 195 190-200 1/12
2.00 12:50 1:38 6:30 160 156-163 1040 193 190-196 1/2
2.25 14:25 1:35 6:21 163 162-165 1035 192 190-194 3/1
2.50 15:59 1:33 6:14 164 163-166 1022 191 188-194 5/5
2.75 17:39 1:40 6:40 166 165-167 1106 189 188-190 11/3
3.00 19:17 1:39 6:34 164 162-167 1077 190 188-192 6/9
3.25 20:49 1:31 6:06 164 162-166 999 190 186-196 2/7
3.50 22:18 1:29 5:57 167 166-168 994 192 190-200 4/2
3.75 23:40 1:22 5:28 168 167-170 918 193 188-204 3/15
4.00 25:16 1:36 6:23 167 167-169 1065 191 188-194 5/7
4.25 26:50 1:34 6:17 168 166-169 1054 189 186-192 5/3
4.50 28:25 1:35 6:22 168 167-169 1070 189 188-190 8/7
4.75 30:00 1:35 6:19 169 168-170 1069 188 184-192 5/4
5.00 31:38 1:38 6:31 170 169-171 1108 187 186-190 3/9
5.25 33:14 1:36 6:25 170 169-172 1090 189 184-198 13/5
5.50 34:44 1:30 6:00 173 170-175 1039 189 188-192 2/5
5.75 36:23 1:39 6:35 172 170-174 1134 187 184-190 1/2
6.00 37:57 1:34 6:15 174 173-175 1087 190 188-192 3/1
6.25 39:19 1:22 5:33 179 175-182 994 192 188-196 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:18

  • Cadence Distribution

    191 avge / 206 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 55.87% More
    800m 2:49 5:40 59.90% More
    1km 3:34 5:44 61.94% More
    Mile 5:55 5:55 63.91% More
    5k 19:11 6:10 66.99% More
    5 miles 31:06 6:13 67.74% More
    10k 39:05 6:17 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 69.90
    5km 18:27 5:56 69.65
    5M 30:53 6:11 68.21
    10km 39:04 6:17 67.58
    10M 1:05:23 6:32 66.91
    Half 1:27:35 6:41 65.68
    20M 2:18:27 6:55 65.84
    Mara 3:05:27 7:05 65.55

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